what do i do to wake up very early in the morning suppose at 3 am, i want to get up at 3 am,?

Question

i want to get up at 3 am , i keep my alarm at 3 am n then i put it off and go on sleeping and i get up at 6 am , i really want to get up
i dont have any motivation ,plz help me

i need to get up n study hard

Answer 1

You need a nice bell alarm clock. If people who work split midnight shifts can train their bodies to do it, you certainly can. The military uses a sleep motivation training and it works for them. All it is about it looking forward to certain stimuli within a certain time block.

Answer 2

You can fill your room with alarm clocks…but without motivation you will most likely sleep until 6:00 am every morning. So what is your motivation for getting up early? Do you have something that you need to do? If I just want to get up early but with no plan or need to rise from my bed, I will sleep. But if I have to be to work early, see a rare cartoon that will only air at 3:00 am (and all of my VCR’s are strangely on the blink), or play a practical joke on someone, then I am up and out with time to spare.

First put the motivation in place…and the rest will follow.

Answer 3

Easy. Quit sleeping.

Or you could just go to sleep earlier like at 5pm so that you would wake up at midnight, and then you would have already been awake for a few hours so that you will already be wide awake by then. You are probably part time, or work somewhere with rotating hours so that you need to change your entire sleep schedule four or five times a week. Vivarins (yellowjackets) work for me, but I work overnights so I just sleep whenever I am tired. Eight hours in the day time is twice as hard as eight hours at night. It is also less refreshing, and harder to wake up at night than in the day time, but when all the lights are on and the radio/tv/cd player is on, you get over it.

Answer 4

I'd try to make my bed time earlier gradually...
Try dragging yourself up at 5 instead of 6, which is not too much of a stretch. Then when that's going OK, make it 4 o'clock instead of 5. Maybe getting up at 3 is just too much to ask of your body too soon. As you start getting up earlier, you should be feeling tired earlier as well, so you should be able to go to bed about 8 o'clock, and get a good 7 hours sleep before you get up and hit the books!

Answer 5

First of all, why do you want to get up at 3am?

If you have no reason for this, it will be very difficult for you to build up the motivation to do so.

If you have a reason, set your alarm and get to sleep earlier. It will take time to re-adjust your body's internal clock, but it is possible.

Answer 6

Set two alarms.

Maybe receive a wake-up call from Snoozester.com

Answer 7

sleep early. if you wanna get up at 3 am you should going to sleep at around 8 pm or 9. remember that it takes a lot of adjustment to your sleeping habits and body clock. i think it's a matter of getting used to.
you have to understand that you have to pay the price to achieve that goal. if you're really serious with what you are talking about then, work for it.

Answer 8

aside from sleeping early, here's what you do.. instead of putting your alarm clock right next to your bed, put it far from you so you'll have no choice but to get up from bed. after putting off the alarm go straight to the bathroom and wash your face and think of your day's priorities.

Answer 9

Try putting your alarm clock away from your bed so you actually have to get out of bed to hit the snooze button- Just do not shut it off

Answer 10

put your alarm clock across the room, so this way you will have to get up out of bed and turn it off. also helps to have an old-fashioned bell clock the ones that have the two bells on top and ring really really loud...