i feel soo fat sometimes i hate looking at my body
2006-08-23 05:23:48 · 20 answers · asked by totalbabe ;-x 2 in Health ➔ Diet & Fitness
It depends on your bone structure. If you are small boned around 110-115lbs, medium boned around 115 - 125 lbs and for a larger boned frame around 125 - 135lbs. Also, muscle weighs more than fat, so you could be 5'4" and weigh over 130 if you are very muscular.
Trust me at 5'4" and 130lbs you are definately not fat sweetie! My best advice to you is to make sure you eat right and get plenty of exercise so that you can maintain your weight well into your adult years.
2006-08-23 05:30:18 · answer #1 · answered by xtcgurl123 4 · 4⤊ 0⤋
My PE teacher back in the day said five pounds for every inch over five feet which would mean 120lb for you. That doesn't take into account body build, muscle mass etc... i'm sure you're fine and i bet you look great. I wouldn't worry too much about it. In a couple of years your body is going to change a little bit more into a woman's body and you'll look and feel even more beautiful. Trust me i hated the way i looked until i was 18 or 19 when my body adjusted and i turned from a little girl into a woman.
2006-08-23 05:27:09 · answer #2 · answered by dang 4 · 1⤊ 0⤋
Here is the ideal calculation. Start with 5 feet. That should be 100 pounds. For each inch after 5 feet add 5 pounds. So you have 4 inches. 5x4=20. So add 20 pounds to that 100 and you get 120. Thats your ideal weight. Hope I didn't confuse anyone with that. 130 is ok, 120 is ideal.
2006-08-23 05:50:58 · answer #3 · answered by doc4life29 1 · 0⤊ 0⤋
I think your weight sounds perfect. You are probably at your max height right now. I am 5' 3" and I would LOVE to be 130...have always tried to stay at 135 but as I get older it gets harder and harder. Your best bet is to start working out to sculpt your muscles and develop muscle mass while you are still young. This will increase your metabolism so you burn energy more efficiently. It will also help you to stay slim as you get older. Muscle weighs more than fat but it is denser and obviously leaner, so you can look better at 130 than you might feel you look right now. Be sure to do your reasearch and make sure you are working to "sculpt" your muscles - not the same as bodybuilding - you don't want to add bulk to your body. Also please believe that there are VERY FEW of us gals who "like" our bodies...almost all of us "hate" our bodies and would like to change something. I'm sure there is more than 1 person out there who is looking at you and thinking that you're absolutely perfect!!!
2006-08-23 05:30:12 · answer #4 · answered by DickJoy 2 · 1⤊ 0⤋
It all depends on where your weight is centered. 130 pounds is not a bad weight at all for someone your age and height. Personally, it sounds to me like an almost ideal weight. And since your username is total babe, something tells me that most of the time you are comfortable with yourself. It is normal to hate the way we look sometimes, but unless it is something that is on your mind all the time or something that is endangering your health, I think your current weight is great, just maintain it.
2006-08-23 05:34:03 · answer #5 · answered by loislanepoet 2 · 0⤊ 0⤋
About 110
2006-08-23 05:24:31 · answer #6 · answered by Anonymous · 2⤊ 1⤋
Depnds on your bone structure, you could be at a normal range from around 110 to where you are now. Drink water and get plenty of exercise, if you are not happy now, you won't be if you gain more weight. But sometimes even anorexic people feel fat. Good luck to you. You are too young to hate on yourself.
2006-08-23 05:31:56 · answer #7 · answered by Anonymous · 0⤊ 0⤋
A good way to determine a good weight for you is the Body Mass Index. The general rule is that anything under a BMI of 25 is considered healthy. At your height, a BMI of 25 would be 145 lbs., which you are under. At your weight, your BMI is about 22.3. You are at a healthy weight, so worry about your weight only if you are trying to fit into a favourite outfit. :-)
2006-08-23 05:31:26 · answer #8 · answered by Ѕємι~Мαđ ŠçїєŋŧιѕТ 6 · 1⤊ 0⤋
You're an alright person. I weighed that much when I was like 5'0".
Then I worked out, lost most of my fat and gained a lot more weight because of muscle
2006-08-23 05:25:20 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Don't worry too much about what the scale says. Your weight is normal for your height.
If you are unhappy with the way your body looks, maybe you should start an exercise program. Talk to your doctor about what would be best.
2006-08-23 05:26:38 · answer #10 · answered by dark_phoenix 4 · 1⤊ 0⤋