What is the best natural diet to go on if you want six pack abs? I would appreciate if you told me how many meals to eat, what time to eat the meal, and what should be in the meal. Please dont tell me about any pills or protein shakes or protein powders because i dont like doing that kind of artificial stuff. Thanks in advance.
2006-08-23 05:19:55 · 3 answers · asked by trackstarbejoy 1 in Health ➔ Diet & Fitness
Break your meals up into 6 small meals a day. As far as diet, it's common sense stuff, if it seems like you shouldn't eat something, you probably shouldn't eat it. Just make sure you have a balanced diet that is relatively low in fat. Run/ jog/walk in the morning before you eat if possible while your body is in a naturally hypoglycemic state, experts say this is when you are most likely to burn up fat stores. Other than that a good regular weightlifting routine is essential. Make sure you are tightening your core muscles when you do all exercises, don't cheat! If you put on enough muscle your body will burn off more fat naturally. With a combination of diet and exercise you should get those abs eventually, but don't be discouraged, it takes awhile for some people.
2006-08-23 05:39:42 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Nothing that you eat can build your abs. Only exercise can do that!
Start doing regular crunches and sit ups.
Eat protein with every meal. That includes fish, lean chicken, beans, nuts (almonds, cashews, walnuts), and eggs.
2006-08-23 05:28:55 · answer #2 · answered by dark_phoenix 4 · 0⤊ 0⤋
I always thought that exersizing your abs was the key to building them.
2006-08-23 05:26:43 · answer #3 · answered by splifee 2 · 0⤊ 1⤋