MY STOMACH MUSCALES ARE STRETCH TO THE MAX AND IT DON'T LOOK NICE. I WANT TO TONE UP BUT I DON'T KNOW WHERE TO START.
2006-08-23 04:57:52 · 10 answers · asked by chinastar 1 in Health ➔ Diet & Fitness
lots of sit ups
2006-08-23 04:59:05 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Marnciduff has the right of it. You cannot spot reduce fat. You can hide things with muscle but you cannot spot reduce.
Here is what I suggest
1) Drink water and only water
2) Eat right, no fast food and lots of good stuff like real fruits, veggies, whole wheat/whole foods, nothing deep fried, some meats and don't forget to mix it up.
3) Cardio work outs such as...aerobics, kickboxing, running/jogging, biking, playing sports, walking, nature hiking, swimming, etc. etc.
4) You can do a core work out a few times, but to lose fat you need cardio.
5) Weight training is ok in addition to cardio.
6) Mix up your training!
Best of luck!
2006-08-23 05:41:54 · answer #2 · answered by calmman7 2 · 0⤊ 0⤋
Drink lot of water, reduce as much fatty food as u can(dont stay hungry, just control it), try 2 exercise early in the morning(sit ups wud b a gud exercise 4 reducing stomach fat), go 2 gym if possible, walking and swimming are really gud exercises. Dont eat fatty foods, include vegetables and fruits in your diet and avoid red meat, fish is okay
2006-08-23 05:05:25 · answer #3 · answered by Bartimaeus™ 5 · 0⤊ 0⤋
Low glycimic index diets are great for reducing belly fat,, check out the Sonoma diet,,great food easy and it really does work,,
Also drink lots of water and exercise at least 4 times a week
Good luck.
2006-08-23 05:05:51 · answer #4 · answered by landerscott 4 · 0⤊ 0⤋
South Beach Diet has a good reputation for reducing stomach fat
2006-08-23 05:02:24 · answer #5 · answered by Mad Roy 6 · 0⤊ 0⤋
fat is lost SLOWLY & EVENLY from all over your body so can't spot reduce.
If you are "top" heavy (thinner legs, heavier tummy, arms, chest) you will have a harder time.
For example I am very bottom heavy (gain weigh almost entirely in my thighs and legs only). Also if I were to lose weight, it would come off my belly first and easily and be nearly impossible to get off my thighs.
So, it's partly genetic.
keep in mind it's 100% calories in/out. crunches or machines or whatever do not reduce stomach fat AT ALL, unless they cause you to burn more calories than you eat.
cheers!
2006-08-23 05:31:51 · answer #6 · answered by marnicduff 2 · 0⤊ 0⤋
South Beach Diet? The book claims that you loose belly fat first, so I don't know.
2006-08-23 05:07:30 · answer #7 · answered by Anonymous M 2 · 0⤊ 0⤋
http://www.youtube.com/watch?v=1GjkU5tNhG4&search=trample
Do this stomach excercise. Will force tough stomach.
2006-08-23 05:38:52 · answer #8 · answered by Anonymous · 0⤊ 0⤋
cut out carbs and sugar do cardio and lots of crunches.
2006-08-23 05:00:34 · answer #9 · answered by Anonymous · 0⤊ 0⤋
GET AN AB LOUNGER THEY WORK BELIEVE ME AND WALK AND SIT UPS GOOD LUCK!
2006-08-23 05:01:11 · answer #10 · answered by IMSOINLOVEWITHYOU 3 · 0⤊ 0⤋