have youc seen great results in 4 months from doing cardio and lifiting weights?

Question

have you gotenn i good physiacall shape in 4 months and how did you do it

Answer 1

I haven't noticed any profound results on the scale or in the mirror, but I feel stronger, have more energy, and my blood pressure and cholesterol have shone significant improvement.

Oh, and the sex is better. :D

Hopefully we can both hang in there.

Answer 2

Cardio 5 days a week and weight lifting 3 times a week. Find 2 or three cardio work outs to avoid boredom. Depending on the shape you are in determines how long it will take to reach the level of fitness you can achieve.Generally, I believe 6months to a year. I hope you find what you are looking for.

Answer 3

Weight Watchers is a huge software via fact it teaches you the thank you to consume precise and make certain component administration. you'll be workout approximately 30-60 minutes an afternoon, and drink a lot of water. you will see a distinction in in basic terms some weeks considering which you will lose water weight exceedingly as we communicate. At a secure fee of a million-3 pounds each and every week, you could lose as much as 24 pounds thoroughly in 2 months. I had a similar height/weight as you and once I did Weight Watchers, I lost 30 pounds exceedingly as we communicate, and saved it off for a protracted time (and then, it replaced into my fault while it got here lower back.)

Answer 4

I have had spectacular results in 3 months. I got tired of making excuses about not being in shape and not getting the results I wanted so I started to focus more on developing a routine of two a day workouts monday-friday and running on weekends. I'm definitely not the norm, but it came very easy for me because I have tremendous ability to focus on the task at hand. Lots of water and small numerous meals throughout the day are essential. Water is the key for me. The more water I drink the better I feel. Good luck.

Answer 5

Deeno,

As a wellness coach, I recommend starting with a body cleansing program to remove the impurities from your body. In less then ten days you will safely and naturally lose 7-10 lbs and feel awesome doing it.

Your energy will shoot through the roof and you will be ready to tackle any exercise program. I recommend "body for life". This 84 day program produces results although there are many to choose from.

If you want more information on body cleansing let me know, I will help to get you on the right track!

Answer 6

I lost 30 lbs in 4 months using the Body for Life program. You have to eat a lot, but it works wonders.

Answer 7

4 months is enough to see results, but "great" is very subjective. In 4 months you can lose as much as 40 pounds, and gain as much as 5 pounds of muscle, but most of the time the results are significantly less.

Answer 8

I've gotten into good physical shape in 3 months. I joined the air force and i just came back home. so its very possible. but i didn't lift weights. i run 1.5 miles Tuesday, Thursday, and Friday. and i strength train Monday Wednesday and Saturday. its a long list of **** like diamond push ups, sit ups, leg lifts, shoulder press, pyramid push ups etc..............

Answer 9

i lost 10 Kilo and and now can fit into a size 10 .. :D
and yes all this I acheived with cardio , weight lifting and diet control. good luck with ur attempt, trust me if you were a binge eater like me then its not going to be easy.

Answer 10

I have. I got in to really great shape, but you have to do it all. Diet, exercise with both cardio and weights.