how do you loose the your stomach fat?

Question

I have a pretty shape but the onlt thing that is wrong is my stomach. I havent had no kids or nothing its just my stomach.

I meant to say how do you loose the fat on your stomach.

Answer 1

Walking, ab crunches or sit ups.

Answer 2

well all the situps and excercise in the world won't do it unless you eat right. Having six pack abs is 80% diet and 20% excercise. Some times its pretty genetic too, you know, the people who do whatever they want and don't gain weight. I hate those people:) Anyway, try to avoid foods that have a lot of fats and refined sugar. Those two things are the biggest contributors to increasing your fat stores. Obvisously, if you don't excercise, you should start. Even just getting out and walking for 45 minutes every morning before you start your day. A good idea if you drink coffee is to wake up, have your cup of coffee and then go out and walk for 45 min to an hour. That will get your metabolism up real high right from the start of your day. My uncle is a personal trainer and he told me thats how models start their day. Then just eat a balanced diet. Good luck

Answer 3

Top weight loss tips

Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow my weight loss tips.


* Be in right frame of mind
Before you can start any diet program you need to be in the right frame of mind. If you do not feel good about yourself you probably will not want to choose healthy foods. You cannot expect the act of going on a diet to make you feel better about yourself. The only way you can choose to eat a healthy diet to lose weight is if you have a positive self-image.

* Eat whole food
Top weight loss tips
Eat whole foods that are as natural as possible. When you eat whole foods that are full of nutrients your body will know how much to eat and how much not to eat. You do not have to count calories because your body is a wonderful machine.

* Eat fresh fruit
Eat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season.

* Drink enough water
Drink the best weight loss supplement known to man, water. Most people do not know the difference from being hungry for food or thirsty for water. A great deal of times people eat when they should drink. Most likely you will not feel as hungry if you are getting enough water. You will be satisfying the thirst, which is confused for hunger. Water also helps you digest food better. Drinking water before you eat will help fill you up.

* Always chew your food
Always chew your food well. Chewing your food well will ensure that you get the most nutrients out of your food. Getting the most nutrients will satisfy your body therefore you will eat less. Another benefit of chewing well is that it helps aid in digestion.

* Take small meals
Eat small, frequent meals in a day. Large meals tax your digestion system, making it work harder. Taking too much time in between meals makes you hungrier for the next meal.

* Include protein at meal
Include good sources of protein at meal, chicken, fish, legumes, peanut, cottage cheese, eggs or yogurt.

* Shut off TV while eating
Shut off the TV whenever you eat – that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube, and typically those foods are high in fat and sugar, which means excess calories!

* Increase your physical activity
Increase your physical activity. Most people are over weight because of a lack of physical activity. Start walking more, bicycling, walks your dog for longer periods of time, swim, dance and leave the car at home when you can. It’s important that you choose a physical activity that you enjoy because you’ll stick with it.

Answer 4

do sit ups an crunches an buy thos pilates but sit ups and cruncehes acutully work if u keep it up every day an increase the amount of them every week try that

Answer 5

Diet, healthy eating, lots of water and/or diet green tea and exercise. Balance ball crunches and walking, biking & swimming.

Answer 6

You meant to write, "lose" the fat...

Try Relacore, it works great for belly-fat.