how do i get my legs really toned .. and more abs without having to go for a run everyday.. im a really busy girl, i dont have much time to run! any advice to get really toned in just a few weeks? thankss!
2006-08-23 03:10:12 · 13 answers · asked by ballerina788 1 in Health ➔ Diet & Fitness
I would suggest using an exercise ball for crunches and for some leg exercises. You can tone just about every muscle that way. For your calves, do calf raises anytime you think of it.
2006-08-23 03:12:43 · answer #1 · answered by lkuhbander 1 · 0⤊ 0⤋
If you don't have enough time to run (which is the fastest method of cardio/fat burning...with the exception of combining with proper diet), then you will not have time for anything else...pilates, walking, or anything else mentioned above.
You have to MAKE time to work-out.
Either:
1. Accept the fact that your genetics and lifestyle does not allow for a toned body.
or
2. Change your lifestyle to modify your genetics and quit desiring an outcome without the appropriate actions.
2006-08-23 03:53:18 · answer #2 · answered by I I 3 · 0⤊ 0⤋
If you're close enough, walk to work. That will give your legs a work-out right there. Or use a bicycle. The bike might be more practical anyway, with the price of gas going sky-high.
And there are some exercises- good ones- for your abdomen.
Good luck!
2006-08-23 03:22:09 · answer #3 · answered by Tigger 7 · 0⤊ 0⤋
Squats and crunches. Check out web sites for different types of squats. All you need is about 15 min (for squats and crunches, another 15 for a cardio warm-up) and some free weights. That's how Jessica Simpson got her legs and butt for the Dukes of Hazard movie. IT WORKS! You'll see results in a few weeks.
2006-08-23 03:13:35 · answer #4 · answered by green is clean 4 · 0⤊ 0⤋
When I am sitting at my desk working I bounce my heels up and down. I helps to keep my legs toned. They also have pedels that sit under your desk or anywhere for that matter that you can use if your just sitting there. You can do squats to help tone your legs try 10 for a week then move up if you don't have the time. flex you tummy when your waking to your car or shopping at the store or sitting down watching tv for as long as you can. do it over and over and over. It will help with you six pack.
2006-08-23 03:15:11 · answer #5 · answered by tjnw79 4 · 0⤊ 0⤋
Walking
exercise ball
Pilates
I needed the same thing. I have been doing this for 2 months now and have noticed that my legs look a lot better and I have lost weight.
Good Luck!
2006-08-23 04:05:43 · answer #6 · answered by mommato4boys 3 · 0⤊ 0⤋
ooohhhh do pilates, seriosuly it helps and you feel like you are doing nothing! I hate to run too and I looove Pilates! Try Windsor Pilates, the dvd set comes with a 20 minute toning that is quick and effective for busy gals! good luck!
2006-08-23 03:12:31 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Try leg lifts. Lie on your back, hands at your side, legs str8 out, SLOOOOWWWWLY raise em like 4 or 5 inches, hold for a few seconds, slowly lower em almost to the floor but hold em a half inch off the floor for a few seconds then raise em slowly again. It works. You can build up to any number. And u can do it while u r watching tv. Good luck!!!
2006-08-23 03:13:17 · answer #8 · answered by jxt299 7 · 0⤊ 0⤋
Walking
Weights
Yoga (Learn 2nd series sun salute. Do six. Fastest workout)
Skip rope
2006-08-23 03:12:23 · answer #9 · answered by b4_999 5 · 0⤊ 0⤋
at home do sit ups and crunches start of a little an start to build up on how much u do and on the legs calf raises an try goin to the gym to do those an leg curls it really helps belive me
2006-08-23 03:15:45 · answer #10 · answered by fat_girl 1 · 0⤊ 0⤋