Tropical Fruit and Black Bean Salsa Recipe
1/2 c pineapple, diced
1/2 c mango, diced
1/2 c papaya, diced
1/2 c onions, red, chopped
1/2 c beans, black, cooked
1 jalapeno, minced.
1 can diced tomatoes
Mix all ingredients. Allow flavors to develop for at least 30mts.
2006-08-23 03:08:45
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answer #1
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answered by Auntiem115 6
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1 small mango, peeled, pitted & diced
1 serrano chile, seeded & de-ribbed
juice of 1 lime
1/2 cup jicama, peeled & diced
1 1/2 Tbsp red bell pepper, diced
1/2 cup honeydew, diced
1/2 cup cantaloupe, diced
2 Tbsp cucumber, peeled & diced
2 Tbsp cilantro, chopped
1/4 tsp salt
1/4 tsp black pepper, ground
2 Tbsp sour cream
Purée the mango in a blender or food processor along with the chile and lime juice. Place the diced vegetables and fruit in a mixing bowl. Add the puree. Mix thoroughly to combine. Mix in the cilantro, salt and pepper. Adjust seasonings to taste. Gently fold in the sour cream.
Yield: 6-8 servings.
1 large Mango; peeled -- 1/4" cubed
1/4 cup red bell pepper -- 1/4" diced
1 1/2 tbsp fresh basil -- finely chopped
1 1/2 tbsp red wine vinegar.
2 tsp lime juice
1/2 tsp sugar
1 Jalapeno pepper (opt) -- finely chopped.
seeds and membranes -- discarded
In a medium bowl, combine all ingredients. Mix well.
Let stand at room temperature a half hour before serving or refrigerate up to 24 hours. This does not hold up well and should be used quickly.
Nutritional info: 32 cal; 0g pro, 0g fat, 8g carbs, 1mg sodium, 0mg cholesterol.
2006-08-23 11:15:54
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answer #2
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answered by Anonymous
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i'd go to mr food.com he has everything also try the food networks website they have just about everything too, good luck
2006-08-23 10:28:37
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answer #3
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answered by trishnidansan 2
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