2006-08-23 02:55:38 · 7 answers · asked by startreatment 1 in Health ➔ Mental Health
I need more info to help. But these are some factors in "restful" sleep being disrupted.
1. Drinking beverages too close to bedtime.-You'll wake up needing to "go".
2. Bad mattress/Box spring doesn't give proper support & or comfort- causes you to toss and turn with periods of waking to change positions thru the nite (maybe subconsciously)
3. You never fully achieve REM sleep- A deep restful sleep because your mind is full of anxieties. (thinking about deadlines at work and what you have to do the next day, etc.)
4. You don't give your body "time" to get a restful sleep because you go to bed too late and get up too early.
I hope I covered some of your habits or conditions and I wish you luck in attaining your goal- one last thought - SLEEP NUMBER BED! :D
2006-08-23 03:14:10 · answer #1 · answered by naonip 2 · 0⤊ 0⤋
I could help you I work in the sleep field but I need more info on what is going on at night....and how you are feeling during the day....but with the info you have giving me I would say tell you doc that you want to go to a sleep center to see a sleep specialist and they will be able to help you....there could be a lot of reasons out there that you are sleeping fine but waking up feeling tired still....there are about 86 sleep disorders out there so if could be anything causing it...if you give more info I will be able to tell you more....
2006-08-23 03:03:36 · answer #2 · answered by Anonymous · 0⤊ 0⤋
First of all, do you get an average of 6-8 hours of sleep a night? Next, do you eat healthy and/or take vitamins? I deal with this same issue and I have found that when I take vitamins, exercise, and get about 7-8 hours I feel 100% better!
2006-08-23 03:04:49 · answer #3 · answered by Anonymous · 0⤊ 0⤋
If all else fails - the medical profession might be worth a try. There are drugs that won't harm but still help. I think of them as 'stimulating' lethargy.
2006-08-23 03:01:31 · answer #4 · answered by Anonymous · 0⤊ 0⤋
You need to see a doctor. It is possible that one of two things may be occuring. Sleep Apnea or a lack of iron.
2006-08-23 03:02:41 · answer #5 · answered by rltouhe 6 · 0⤊ 0⤋
perhaps you are worried about something. you should clear all your worries away and do relaxing things before you sleep like meditation, listening to ballads and eat a healthy meal. however if it still does not work, seek medical advice :)
2006-08-23 03:11:58 · answer #6 · answered by jazzmine 1 · 0⤊ 0⤋
Sleep when you're tired.
2006-08-23 03:25:17 · answer #7 · answered by unseen_force_22 4 · 0⤊ 0⤋