hi im 70 kg and 5.3".i want to reduce my weight.apart from exercise,what diet should i follow??
2006-08-23 01:54:37 · 4 answers · asked by ANJALI 1 in Health ➔ Diet & Fitness
i am a vegetarian
2006-08-23 01:59:19 · update #1
Eat several (5-6) small meals a day...your body will burn calories faster and build your metabolism in a short period of time.
(eat about every 2 hours)
The first 8-10 pounds you shed is water.
Meal suggestions:
1st: piece of fruit
2nd: string cheese, summer sausage/tuna, cottage
cheese/yogurt
3rd: bowl of cereal
4th: soup/sandwich
5th: a good dinner-meat, potatoes/pasta/rice, veggie...your body needs carbs, protein and vitamins to stay healthy
6th: salad/raw veggies
Drink plenty of water
Drink milk or juice/water with every meal (no soda pop)
Stay away from munchies, fried & fatty foods.
Cardio exercise is great, but most people don't continue for an extended period, do "daily" simple exercise like walking/hiking...swimming and biking are low impact, playing games like basketball, baseball, volleyball will tone your body and you'll have fun doing it.
2006-08-23 01:56:17 · answer #1 · answered by sadie_oyes 7 · 0⤊ 0⤋
South Beach Diet
2006-08-23 01:57:36 · answer #2 · answered by Anonymous · 0⤊ 0⤋
South Beach Diet is good
2006-08-23 02:21:33 · answer #3 · answered by Mad Roy 6 · 0⤊ 0⤋
Eat 6 small meals thoughout the day. It keeps your metabolism in high gear at all times. Eat food with whole grains, instead of white bread. Tuna fish, chicken breast, egg whites, protien shakes are all good foods!
2006-08-23 01:57:01 · answer #4 · answered by Gregg H 3 · 0⤊ 0⤋