What is the best way to de-stress when your family gives u stress?

Question

My family is giving me stress and sometimes I couldn't cope with work and I always have headache.

Answer 1

Make sure you can say what these stresses are and then talk to the family about how you feel about this and what you would like to see change and maybe together you all can come up with some great solutions or you can try mediation Good Luck By the way what are the stresses

Answer 2

It's important that you don't allow stress to eat you up inside, and if you always have a headache, that's a sign that you aren't dealing with this "stress" very well. I think that you should sit your family down and have a conversation about these "stresses" and get them resolved, or at the very least discussed and out in the open. If you are having trouble dealing with all of the "stress" after the conversation, and/or nothing seems to change for you after you have talked to your family, perhaps you should seek counseling, and work through it with a qualified counselor. A counselor can be a outlet for you, as well as give you skills to manage stress in your life.

Answer 3

well i have allot of stress to deal with on a daily basis as i am a mother to 4 children 2 of whom have special needs, my hubby is off work permanently due to injured hips and knees, i hurt my back at work 3 weeks ago and i was the only one working to bring in an income and my husbands family is just a bunch of idiots as they always come to us to borrow money among other things so i know all about stress. To relive stress follow these instructions
1- run yourself a nice hot bath put in a bath bomb or foam bath/bath oil what ever you like get in and RELAX RELAX RELAX
2- when you get out make sure that you have some nice pj's or a comfy bath robe to curl up in
3-make a hot cup of tea/hot chocolate
4- get a good book or a good comedy/romance movie
5-light some candles
6-try to relax and if needed repeat DAILY
i hope that this helps you
it really helps me
Good Luck and Take Care

Answer 4

If you have the same stresses as I do with my family, what I have found to work is get time alone. I make one night a week that the family is on their own for supper ( but I make sure their are micro foods of something easy ) and I either go for a walk, work out, or like me I like to do yardwork. The family knows not to fool with me at this time, and because it's something that I like doing, for health or pleasure, it calms me down, and I am able to deal with stressers with more realistic ways. Don't get me wrong now their are times when I have to go out in the yard and be alone more than that one evening, but this is a guarinteed time. I also ride my motorcycle on Sundays when I don't have th think about stressers also.

Answer 5

I have found going on a bike ride has been very helpful for me. Not only am I getting vigorous exercise, but something about accomplishing that big hill and getting to cruise down the other side of a hill is a freeing experience. It's a living metaphor, you learn to get over the hill because you know at the top of that hill is a way down that will make you realize going up the hill was TOTALLY worth it.

Answer 6

Have you seen a doctor about the headaches?Nobody can be normal with a headache all day long. Your family may be normal, but the illness from your headache is making them seem stressful.

Answer 7

I do one of two things depending on what is available and the type of stress I am feeling:

1) Go to a heavy metal concert, get in the pit and mosh as much as I can. You can really work out a lot of stress in the pit.

2) I go on an overnight camping trip alone with my favorite beer and stuff. It allows me to gather my thoughts and reset my internal circuit breaker.

Key thing is to find something to de-stress before it causes problems with your family or your health.

Answer 8

Hi, although I don't know how to help you, I could tell you jokes to help you feel better. The jokes goes:

-Doctor! I have a serious problem, I can never remember what i just said.
-When did you first notice this problem?
-What problem?

One more joke:

A guy calls his vet and says "What should I do with my cat?Vet says "What do you mean? Guy says "I had a leak in my lawnmowers gas tank and the cat drank the gas. Then the cat began to run around and around the yard, climbed a tree. then fell out of the tree stiff. Vet says "Is the cat dead? Guy replies "nope he ran out of gas.

Last of all just want to tell you that whatever you do, just don't give up. Also you must love and care for the people around you. In that way they will also show you the love that you show to them. Just be yourself and happy everyday. Wish you all the best and good luck!!

Answer 9

I go shopping. Just getting away and driving. Listening to the radio then just leisurely walking around the mall. I feel relaxing because no one is complainig or nagging and you can go at your own speed. I also sometimes go and rent a movie that I want to see and watch it alone with the door locked so no one can bother me. Plop on the bed , fluff the pillows and a cold drink from the frig and 2 hours of peace & quiet.

Answer 10

YOu know i had the same problem, believe me, i went through hell with damn headaches, pain in back and sore neck and all that, WHAT DID I DO...whenever i knew that stress was coming my way, i quickly turn on my favourite music, i even take a break and treat myself out to lunch or even watch a movie on my own at a cineama, i try to confide with a trust worthy person, a person whom i know will understand and give me the right advice, i even go out with friends, sporting, dancing and even just talking and having group discussions about anything. Try one of this it worked for me, it may work for you...GOOD LUCK..DONT GIVE UP, YOU DESERVE HAPPINESS< IT DEPENDS TOTALLY ON YOU>>YOU CAN MAKE IT HAPPEN>>