hey. im a guy 16yrs. around 5'3 (i've got short genes) and around 122lbs. issit possible to get 6-pack abs? how?
2006-08-23 01:01:03 · 4 answers · asked by ritz biscuit 2 in Health ➔ Diet & Fitness
oh and like i play rugby? yea pretty bulky for my short height
2006-08-23 01:31:42 · update #1
Hey man how do you know that you have short genes, you still have age to grow,go get indulged in a lot of outdoor games such as
football, basketball,athletics or go for an 8km jog 5days a week.keep yourself active all the day,add egg protein, lean meat, dal to your diet.Iam sure you are going to flash that flab hidden six pack abs and also add a two or three inches to your height giving you an athletic posture.
2006-08-23 01:29:28 · answer #1 · answered by paritran 4 · 0⤊ 0⤋
Got news for you my friend: You already HAVE abs. You just can't see them because like most people you have a layer of flab over them. Yes, it is definitely possible to get six-pack abs, but in order to do that you need to get your body fat below 10%, and the only way to do that is through diet and exercise. You might want to consider investing in a copy of "The Abs Diet." You can get it at any major bookstore, and it's hard to miss -- the cover is bright orange. It's a common-sense approach to diet and exercise that doesn't require you to cut out entire food groups or make meals with a bunch of exotic ingredients. Best of all, it's 100% safe and it works.
2006-08-23 01:09:09 · answer #2 · answered by sarge927 7 · 0⤊ 0⤋
Yes it is read some tips and exercises on this site to get abs
2006-08-23 01:04:12 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Abs work exercises
2006-08-23 01:41:34 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Go to the closed question:
Whats the best exercise to do to tone my stomcah. See best answer by Mike, he says it correctly and has given some good web sites to visit.
2006-08-23 01:09:18 · answer #5 · answered by Fitforlife 4 · 0⤊ 0⤋