2006-08-23 00:33:36 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
i tried yoga n pilates be4 but in my opinion pilates is better .it will 'rearrange' ur body muscles to make u look slimmer even though u r still having the same weight as be4.but there is a combination of yoga and pilates which is the best.but most important is urself go n find out which is more suitable to u.most of the hollywoods stars doing pilates to make them look better.pilates is a good way to make ur tummy 'flat'
2006-08-23 00:50:47 · answer #1 · answered by Lim 1 · 0⤊ 0⤋
Yoga
2006-08-23 08:42:14 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Surely Yoga.
2006-08-23 07:37:34 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I think yoga is better read some tips on yoga on this site
2006-08-23 07:45:51 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Pilates.
2006-08-23 07:40:22 · answer #5 · answered by flipper 2 · 0⤊ 0⤋
Longer? Do you mean which one stretches you better? Yoga. But being stretched doesn't mean being taller or anything. Height is related to your bone structure, not to your muscles.
2006-08-23 07:46:42 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Pilates.
I did it for a year vigorously, and I actually "grew" almost half an inch. Although i didnt technically grow, it improved my posture and seperated my vertabraes to add that extra height.
2006-08-23 10:05:55 · answer #7 · answered by Anonymous · 0⤊ 0⤋
YOGA
2006-08-23 08:31:00 · answer #8 · answered by vpsinbad50 6 · 0⤊ 0⤋
neither
2006-08-23 07:38:02 · answer #9 · answered by Rachel☺ 5 · 0⤊ 0⤋