Do you think the effects of Pilates are really possible just by using videos or books?

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Do you think the effects of Pilates are really possible just by using videos or books?

2006-08-23 00:10:18 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness

3 answers

ABSOLUTELY!! I have a great video and it helped me tone my stomach muscles extremely well. I could feel it wokring all over.

Books would be harder for me but I loved working along with the video.

2006-08-23 00:11:59 · answer #1 · answered by Kitia_98 5 · 0⤊ 0⤋

Once you are dedicated - yes! I get just as much out of my yoga and pilates videos as I do when I take a class.

2006-08-23 08:47:29 · answer #2 · answered by Anonymous · 0⤊ 0⤋

No, I think you have to do the exercises :^)

2006-08-23 07:13:59 · answer #3 · answered by paulofhouston 6 · 0⤊ 0⤋