Curried Monkfish
1 tablespoon canola oil
1 tablespoon onions, chopped
2 cloves garlic, minced
1 1/2 lbs monk fish, tail or other sturdy fish, such as haddock,cut into 1 1/2 inch chunks
1 tablespoon curry powder
1 cup chopped tomatoes (fresh or canned)
1 cup nonfat plain yogurt
Heat oil in a skillet over medium heat.
Add onion and cook until they begin to soften, about 5 minutes.
Add Garlic and cook for 1 minute.
Add fish pieces to the skillet and season with a little salt and pepper.
Cook, stirring, until the fish pieces lose thier translucency, about 3 minutes.
Stir in curry powder followed by the tomatoes.
Cook until bubbling hot.
Reduce the heat and stir in the yogurt.
2006-08-22 23:41:33
·
answer #1
·
answered by Auntiem115 6
·
0⤊
0⤋
This is my favorite, and it really does taste like lobster!!
Poor Man's Lobster
1 pound frozen monkfish, cut in large pieces
2 cups water
1 tablespoon white vinegar
1 teaspoon salt
1 teaspoon seafood seasoning such as Old Bay
Add salt, seafood seasoning and vinegar to water and bring to a boil. Add
frozen fish; simmer 15-20 minutes. Drain and serve with melted butter.
2006-08-23 00:21:49
·
answer #2
·
answered by wyser 1
·
1⤊
0⤋
There's a classic episode of Julia Child where she cooks monkfish.
2006-08-22 23:40:35
·
answer #3
·
answered by Cinnamon 6
·
0⤊
0⤋
Butterfly the tail fillet, stuff with garlic, thyme, lemon zest and chopped onion and roll it up like a swiss roll. Tie it up with string, drizzle with olive oil and roast until cooked. Yum.
2006-08-24 13:24:28
·
answer #4
·
answered by djmarky13 2
·
0⤊
0⤋
Brush with butter and a little garlic broil 5 min on each side if 1" thick
Tastes a little like lobster.
2006-08-22 23:39:04
·
answer #5
·
answered by Anonymous
·
0⤊
0⤋
Wrap in parma ham (or other smoked ham) with a sprig of rosemary, salt and pepper; parcel it in foil and bake it in the oven for about 20 mins, if it's just a tail.
2006-08-23 00:12:21
·
answer #6
·
answered by Clodia 2
·
0⤊
0⤋
cut into small pieces, saute in butter, flamb'e in brandy, pour in cream heat but do not boil, take off heat and mix in a raw egg yolk
yummy yum yum.
you can also cut into small pieces and batter and deap fry as is is supposed to be mock scampi.
chef
2006-08-22 23:45:10
·
answer #7
·
answered by pat.rob00 Chef U.K. 6
·
0⤊
0⤋
In a friar.
2006-08-22 23:41:32
·
answer #8
·
answered by Julie 5
·
0⤊
0⤋
with heat
2006-08-22 23:57:46
·
answer #9
·
answered by Anonymous
·
0⤊
0⤋
goto http://www.cookitsimply.com/category-0020-0103h.html
2006-08-22 23:38:09
·
answer #10
·
answered by *Burp* 1
·
0⤊
0⤋