2006-08-22 21:12:43 · 11 answers · asked by fatty 1 in Health ➔ Mental Health
do ur fav things, watch tv listen to music, talk to pple who cheer u up, dance out ur frustrations, go for shopping, drink lots of water,
if it doesnt work just laugh lots or play with small kids
2006-08-22 21:16:41 · answer #1 · answered by hmmm 3 · 1⤊ 0⤋
OKay I played in high school and was offered a scholarship too play at a top school, so I am pretty good my husband and i play alot and I get so mad when we play if he hits it hard or smashes it and i don't get to the ball and I think I am so much better then him wtf.. So i start throwing the racket, and smashing in the pavement all kinds of things swear ya know the usual throwing a fit of rage. And I start doing really bad too. So the last two times we have played after he told me I shouldn't get so mad, I have been trying something different. I bring my car close and put on music to listen too while we play and for some reason it works I still get a little bit upset but nothing crazy I really concentrate on the music and play things I like so I get pumped up for the song and I do better and don't get frustrated as much. I guess try that. I do know how you feel though, you are a competetor and it comes with the territory when you play something you love and are good at and you do things that you know you should not have done while playing you get upset, especially in tennis cause it is so cut and dry of a sport, you are either good or suck and if you are not in complete attention mode on even let your self have dead foot you are going to miss something that should not have been missed in the first place you get pissed. It's very typical in tennis I think it is for me anyway>>>
2016-03-27 02:06:49 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Do something rigorous, aggressive or energetic. Sitting around trying to listen may take your mind off things, but you may be too frustrated for that. The more hardcore and scary the thing that you do the more it will alleviate your frustration. kickboxing, bungee jumping, something like that. The adrenaline will sort out any frustrations you have and doing something which scares you may also give you the strength of mind to deal with the very thing which is frustrating you.
2006-08-22 21:24:23 · answer #3 · answered by grahamknighton 1 · 1⤊ 0⤋
Get a big pillow and a baseball bat, go out into the backyard, put on some eye protection and your batting gloves and beat the hell out of the pillow, while screaming your head off. It feels wonderful and you can sleep good that nite. Do not use your own pillow though.
2006-08-22 21:19:59 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Think in all the blessings yoy have, good feelings you felt before and visulaize your dreams, frustration is history
2006-08-22 21:19:43 · answer #5 · answered by T H 1 · 0⤊ 1⤋
stay calm. indulge urself in ur most favourite hobby, hve positive attitude.
2006-08-22 21:23:13 · answer #6 · answered by dreamsunltd 3 · 0⤊ 1⤋
check
http://english.islamway.com/bindex.php?section=all_article&topicid=39
2006-08-22 21:30:04 · answer #7 · answered by Anonymous · 0⤊ 1⤋
Believe in yourself! Do things for youself not for anybody. . .
2006-08-22 21:37:40 · answer #8 · answered by Hey! 1 · 0⤊ 1⤋
exercise
2006-08-26 17:55:42 · answer #9 · answered by bound_to_prosper 2 · 1⤊ 0⤋
cry it out!
2006-08-22 21:21:58 · answer #10 · answered by Lotus-flower 3 · 1⤊ 0⤋