Can anyone say me how do i reduce my tummy without going to gym,any fitness program program schedule?

Answer 1

Homeopathic Treatment for Curing a Potbelly Especially Excessive fat around abdomen and to Loose Weight : -
1.PHYTOLACCA 30C
2.PHOSPHORUS 30C
3.CHOLESTERINUM 30C
Three Drops Each in a sip of water half hour before meals thrice a day always take them on an empty stomach. And avoid Chocolates Coffee Mints and Red Meat while you are taking any Homeopathic remedy.
Take care and God Bless!

Answer 2

The tummy and ab region is very susceptible to poor diet ... we often gain pounds there first. You should look into maintaining a healthy diet for your lifestyle as well as engaging in aerobic exercises.

I think the best way to keep an active routine is to find activities you actually enjoy doing that are also aerobic in nature. For some this could be running in the park or hiking in wilderness ... others might prefer sports like basketball or soccer ... the key is to enjoy exercising since then you are likely to quit or feel as though it's a chore.

Answer 3

If you have a bike, ride it at least an hour a day...It will tone up your leg, buttock and tummy muscles.
Also you can do sit-up exercises.
And if you don't think it silly...get yourself a hula hoop and use it about 20 minutes a day...It's great for the waistline!

P.S. Avoid carbonated beverages...they make the tummy bloat.
And eat healthy foods...losts of fruit and veggies! Slow down on bread and carbohydrates... They also can cause gas that makes your tummy bloated!

Answer 4

Top weight loss tips

Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow my weight loss tips.


* Be in right frame of mind
Before you can start any diet program you need to be in the right frame of mind. If you do not feel good about yourself you probably will not want to choose healthy foods. You cannot expect the act of going on a diet to make you feel better about yourself. The only way you can choose to eat a healthy diet to lose weight is if you have a positive self-image.

* Eat whole food
Top weight loss tips
Eat whole foods that are as natural as possible. When you eat whole foods that are full of nutrients your body will know how much to eat and how much not to eat. You do not have to count calories because your body is a wonderful machine.

* Eat fresh fruit
Eat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season.

* Drink enough water
Drink the best weight loss supplement known to man, water. Most people do not know the difference from being hungry for food or thirsty for water. A great deal of times people eat when they should drink. Most likely you will not feel as hungry if you are getting enough water. You will be satisfying the thirst, which is confused for hunger. Water also helps you digest food better. Drinking water before you eat will help fill you up.

* Always chew your food
Always chew your food well. Chewing your food well will ensure that you get the most nutrients out of your food. Getting the most nutrients will satisfy your body therefore you will eat less. Another benefit of chewing well is that it helps aid in digestion.

* Take small meals
Eat small, frequent meals in a day. Large meals tax your digestion system, making it work harder. Taking too much time in between meals makes you hungrier for the next meal.

* Include protein at meal
Include good sources of protein at meal, chicken, fish, legumes, peanut, cottage cheese, eggs or yogurt.

* Shut off TV while eating
Shut off the TV whenever you eat – that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube, and typically those foods are high in fat and sugar, which means excess calories!

* Increase your physical activity
Increase your physical activity. Most people are over weight because of a lack of physical activity. Start walking more, bicycling, walks your dog for longer periods of time, swim, dance and leave the car at home when you can. It’s important that you choose a physical activity that you enjoy because you’ll stick with it.

Answer 5

After every meal, try to stand for an hour to avoid fats being stored in the abdomen parts.

Answer 6

Drink a lot, limit your sugar intake, and take low carb diet.

Answer 7

Limit Your Eating. Or Also Known As...Dun Du Dun Dun........Dieting. =P

Answer 8

Do a lot of sit ups

Answer 9

Ya pushups and crunches :)

--Angi

Answer 10

discipline to your diet with patience.