I am 5ft and weigh 124
2006-08-22 19:59:11 · 9 answers · asked by O.o 2 in Health ➔ Diet & Fitness
I don't see why it matters, it's just one pound.
2006-08-22 20:01:34 · answer #1 · answered by Anonymous · 0⤊ 1⤋
3500 calories is equal to 1 pound. thats why they say you need a difference of 500 calories a day for 1 week to lose 1 pound. and 500 (calories) X 7(days) = 3500 calories or 1 pound.
2006-08-23 03:07:35 · answer #2 · answered by dan m 4 · 0⤊ 0⤋
one pound of body fat is equal to 3500 calories.
so thats how much you have to burn.
p.s i'm an amiture body builder so i know all about
the human body. and what it takes to lose fat.
p.s.s hope that helps you.
p.s.s.s I think that you being 5 ft and 124 pounds
your just about perfect. you should be proud!
2006-08-23 04:00:16 · answer #3 · answered by Carl D 1 · 0⤊ 0⤋
3500, but your metabolism will drop if you consume too few calories. Your best bet is to shoot for a 500 calorie per day deficit, beween intake reduction and calorie burn from excercise.
2006-08-23 03:06:22 · answer #4 · answered by answer faerie, V.T., A. M. 6 · 0⤊ 0⤋
You need to burn 3500 calories but make sure that you are eating atleast 1300 calories/day or your metobolic rate will slow down.
2006-08-23 04:46:00 · answer #5 · answered by ladybug_elyse 1 · 0⤊ 0⤋
read tips on calorie counting and weight loss on this site
2006-08-23 03:27:32 · answer #6 · answered by Anonymous · 0⤊ 0⤋
3500 by reduction in intake of food and exercise.
2006-08-23 03:21:09 · answer #7 · answered by traydenma 2 · 0⤊ 0⤋
3201
2006-08-23 03:01:06 · answer #8 · answered by Trollhair 6 · 0⤊ 1⤋
I thought it was about 2,000?
2006-08-23 03:05:54 · answer #9 · answered by blackbettyrocks 1 · 0⤊ 1⤋