I walk 1.5 miles a day and I am on the slim fast diet.I have 2 shakes to replace 2 meals.For dinner I have lean meat and vegies.How much should I lose?If you did this how much did you lose?
2006-08-22 18:52:24 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
It doesn't matter how much you lose. This is called a starvation diet - and 2 weeks after you get off of it, your body is going to want to stuff your face to prepare you for your next "starvation" period - you are going to gain everything back, if not more.
Do some research and do things the right way. A good place to start would be the Body for Life Program.
2006-08-22 18:59:54 · answer #1 · answered by Christopher B 6 · 0⤊ 0⤋
You should probably lose roughly 2-3 lbs a week. If it is your first or second week of starting this program you may lose more due to water weight. If you are just starting this you may see 5-10 lbs loss in the first week alone its always the biggest jump.
2006-08-22 18:55:26 · answer #2 · answered by Kevin Federline 2 · 0⤊ 0⤋
first you have to understand that when you gain weight it happens gradually but when you lose weight it happens in plateaus, I mean when you exercise and are on a diet you might not loose an inch the first 2 weeks and then suddenly you will notice that you lost a lot of weight.
2006-08-22 18:56:43 · answer #3 · answered by Scooby 6 · 0⤊ 1⤋
depends
iw ould say around 3 pounds a week of fat
here some tools can help u out
2006-08-22 19:03:00 · answer #4 · answered by Anonymous · 0⤊ 0⤋
i LOSE 8 KILOS MORE ON BANANAS, APPLE, WHEAT, CHICKEN & VEGETABLES
2006-08-22 18:56:15 · answer #5 · answered by jas 2 · 0⤊ 0⤋