i just put on some weight in the tummy...how do i lose it quickly?

Question

i went on vacation for 10 days, and gained about 7 lbs. i was 124 lbs, and now am 131. it all went to my tummy, which is weird because i normally have a flat, firm stomach w/ visible abs. does anyone know how to get rid of the new rolls of fat that hang over my now-too-tight pants?

Answer 1

Eat really healthy and not too much during 2 weeks. Add exercise to that for faster results.

Answer 2

I'm guessing you don't exercise much, or you haven't in a while. That means that your body has very little muscle, which means that any excess weight you have is fat, giving you that extra tummy bulge.

Muscle burns calories 24 hours a day, but if you don't have much muscle, your metabolism can slow down, and if you don't watch what you eat, you could gain a real belly in a short period of time. So exercise will really help tighten and tone your whole body.

Start slow, work up to exercising 4-5 times a week, for 30 minutes. Walking, biking, swimming are all great, and cheap! If you aren’t active to start out, then that will start building some muscle.

Keep a food diary. When you start, don't worry about counting fat or calories, just notice how much and what you are eating. Start learning what foods are good and bad. Just seeing it written down can be a surprise - you don't always notice how much you really eat when you eat it, but you sure notice every extra pound when you put on those jeans. Watching what you eat helps you stay focused and eat healthier.

Answer 3

Hi
Try this plan it really worked for me so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx

Good luck

Answer 4

Doesn`t it take about 40 weeks ?

Answer 5

sit ups help tummy