2006-08-22 16:51:22 · 6 answers · asked by micchi 2 in Health ➔ Diet & Fitness
for thighs-climbing stairs and leg lifts do help.i've been there and done that.good results but it will be a long process so u hafta persevere.
for arms-
http://exercise.about.com/cs/weightlifting/l/blsampletricep.htm
2006-08-22 16:53:57 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Swimming is the most enjoyable form of exercise, all you need is a pool and it will allow you to relax while gradually firming up coverting those muscles and burning off the fat.
2006-08-22 17:03:48 · answer #2 · answered by Bummerang 5 · 0⤊ 0⤋
You should incorporate some weight training in your exercise program. Use a weight you can lift 15-20 times. This will help you tone your muscles in those areas. Unfortunately you can't lose weight from specific areas.
2006-08-22 16:54:58 · answer #3 · answered by Mama R 5 · 0⤊ 0⤋
Aerobics.
2006-08-22 17:03:54 · answer #4 · answered by fullofsunshine 4 · 0⤊ 0⤋
Try some exercises on this site to trim them
2006-08-22 16:57:21 · answer #5 · answered by Anonymous · 0⤊ 0⤋
If you have the money liposuction is an option.
2006-08-22 16:57:04 · answer #6 · answered by Anonymous · 0⤊ 1⤋