what is the ashram diet?

Question

where can i find more infor on it and what are some fo the pros and cons?

Answer 1

The Ashram Diet

This diet is basically a very low calorie diet (near starvation) which is coupled with a very high intensity exercise regime. A sample of this diet would include: One boiled egg for breakfast, a green salad for lunch and a baked potato with salsa for dinner.

Positive: A very quick weight loss, 10 - 15 lbs in a week (Mostly muscle tissue and water).

Negative: Fast weight loss leads to many unpleasant side effects such as bad breath, bone loss, constipation etc..,