i have been on diet and exercising from a month now..i feel i have put on weight but my pants have bcome little loose..so i am confused.,.i want to loose weight and also be slimmer...help me..
2006-08-22 14:57:19 · 5 answers · asked by crazyabs 1 in Health ➔ Diet & Fitness
Aerobic and these sculpting classes won't put on muscle weight. They will firm you up and help you to lose body fat.
What you are feeling is your muscles toning up and losing body fat, this is what you want! This is why your clothes fit loser because you've lost body fat. Muscle weighs more than fat and you may have gained a little, but this is a good gain, it's solid and you're losing fat, good job girl!
2006-08-22 15:03:07 · answer #1 · answered by trainer53 6 · 0⤊ 0⤋
If you are just starting out exercising, that routine will build muscle tissue, replacing lost fat, and burning calories 24-7.
Your pants being loose means that your dropping some extra weight! Keep it up!
Eventually, your body will build enough muscle for your current exercise, but you may not need to build more than that anyways, unless you are an athlete, or want to take up weight training. And by that time you will be pretty slim, anyways.
2006-08-22 20:05:57 · answer #2 · answered by Polymath 5 · 0⤊ 0⤋
First and foremost,aerobics such as body sculpt are a form of cardiovascular exercise in which are good form of exercise to help improve your heart and of course stamina.As for your info,muscles weigh more than fat but it ok...In fact by doing body sculpt,it will tone up your body.With proper meal plans,cardiovascular exercise,you will be more toner..You can also try a little bit of strength training using lighter weights.It helps...Can even make your bones stronger.
2006-08-22 15:38:29 · answer #3 · answered by nude_model 2 · 0⤊ 0⤋
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2016-10-02 10:29:07 · answer #4 · answered by ? 4 · 0⤊ 0⤋
muscle weighs more than fat
Congrats on doing a healthy lifestyle change
2006-08-22 15:00:07 · answer #5 · answered by Mopar Muscle Gal 7 · 0⤊ 0⤋