How many flies would one have to eat to get a gram of protein?

Answer 1

it depends on the age and mass, but assuming that there is 30% protein per fly and each fly ways .3 grams. that would mean that there is approximately .09 gms per fly. so about 10 or 11 flies!

Answer 2

As many as you can. A good idea is to catch a whole bunch of them and eat them all together to get the best effect with the nutrients.