I tried group exercise but I am too uncoordinated. My school offers it for $35 an hour and that is really steep for me, but I might try 5 or so sessions to learn how to excercise. What do you think?
(My goal is to get muscle tone without being too muscular. I am a 22 year old woman that is mildly underweight).
2006-08-22 14:26:19 · 10 answers · asked by goodpurplemonster 3 in Health ➔ Diet & Fitness
I am not underweight on purpose...I am doing this to gain a little weight and muscle.
2006-08-22 14:30:07 · update #1
Personal training is a good idea (coming from one lol) and personal instruction is always the best. A trainer can set up a program for you according to what you need, go for it!
The cost is different in every area of the country. Sometimes your local YMCA will have training reasonable. Ask your trainer to set you up with something basic and not too complicated, as it can be overwhelming if they give you too much to do. Ask for a couple of exercises for each muscle group and that's all to start. They should go thru it with you each time you see them. That's good that your school offers it.
I wouldn't worry about getting too muscular, this takes hours a day in the gym to bulk up. Have fun with it!
2006-08-22 14:37:56 · answer #1 · answered by trainer53 6 · 1⤊ 0⤋
My gym is running some "special" at $50 an hour if you buy 20 sessions. You can do the math and see that = $1,000!
They also do some small groups, which you might want to try. It's 2-3 people basically sharing one personal trainer, so they get the benefit but split the expense.
2006-08-22 14:34:31 · answer #2 · answered by Anonymous · 1⤊ 0⤋
You should probably take advantage of the offer through your school because personal trainers usually charge upwards of $50 per half hour or hour.
2006-08-22 14:30:48 · answer #3 · answered by Jennifer K 2 · 0⤊ 0⤋
50 - 100
2006-08-22 14:31:33 · answer #4 · answered by Ree J 3 · 0⤊ 0⤋
It's expensive like 80 bucks a month
2016-03-27 01:45:27 · answer #5 · answered by Anonymous · 0⤊ 0⤋
about 50-70 dollars.
2006-08-22 14:27:41 · answer #6 · answered by PeppermintPandora<3 4 · 0⤊ 0⤋
Please dont be underweight.
You can work out and be toned, but underweight is the grossest thing a woman can be in my opinion.
Eat healthy and exercise on a moderate level.
2006-08-22 14:28:57 · answer #7 · answered by Anonymous · 0⤊ 2⤋
save your money...go to the gym...ask around and watch what others are doing and copy...or check this book out "body for life" or go here http://www.bodyforlife.com/
2006-08-22 14:46:16 · answer #8 · answered by stkytreat 2 · 1⤊ 1⤋
just run and stretch, and join weightraining
2006-08-22 14:28:16 · answer #9 · answered by .................. 4 · 0⤊ 1⤋
Ask this person -- he's awesome!!!
www.inlikefit.com
2006-08-22 14:31:58 · answer #10 · answered by Surfer_Girl_59 4 · 0⤊ 0⤋