HI, Can a man that is over 50 still build muscle, even if he hasn't lifted much in his life?

Answer 1

That's a big yes.

You'll have to start off light and consistent. Work upper body one day and cardio the next. Too much will break down the muscle tissue too fast without a chance for recovery between days.

Be consistent, slow and deliberate. Don't cause too much burn in the muscles cause breaking down too much muscle tissue will cause exhaustion and will slow you down.

On the cardio, avoid the temptation to run unless you've been doing it all along. You can discourage yourself fast by making it hurt more. Do yourself a favor. Take it easy and good luck.

Answer 2

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Answer 3

Yes, most definitely he can. You build muscle by using them, in new ways and increasing the resistance, and most importantly with proper nutrition, regular exercise, and proper recovery (rest). If you stop using the muscles, they will gradually revert to their former state (atrophy), but can be rebuilt again once an exercise and diet program is resumed.

I proved this to myself, as I started my exercise program including resistance training when I was 41. I took a break for about a year at age 48 (because I worked 2 full-time jobs), my muscles atrophied. I resumed the program and the muscles returned to their former state.

I kept at my exercise program until just over a year ago when I injured my neck. Now I am ready and anxious to resume at age 56. I have no doubts that I will again get back into form.

Answer 4

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Answer 5

absolutely, absolutely, absolutely. its not an age thing. it is however a commitment and dedication thing. take it slow if you have never really had much to do with exercise. personally, i would suggest you start by just getting into the habit. some sort of routine. say 10 to 15 minutes a day to start. perhaps lifting 2/3 pound weights. just to get familiar with the process. and if it is something that you would like to continue with and get more agressive with, i would strongly suggest you join a gym where you can get proper advice on form and perhaps a routine designed for your and your current situation. there is a wealth of information to be had at your local gym. dont be afraid or intimidated either!!! we all think that people are busy looking at us and our capeabilities, and realistically no one really cares about your personal level of fitness. everyone is there for the same purpose. go for it i say. you owe it to yourself to at least investigate the possibilites. many places offer weekly no charge passes to see if its for you or not. take advantage of it. hope this helps.

Answer 6

I'm sure there's still hope for you.

I suggest that you just take it slow and don't try to strain yourself until your body gets used to the extra physical activity. If you try doing too much and overwork yourself you might regret it.

Yesterday was my first day back in the weight room in a few months.... I ended up getting excited and doing too much and now i'm sore as hell.
If you want to get serious about it though, you might want to consult a personal trainer, I'm sure they will be able to get you started on a workout plan that works well for you.

Answer 7

I doubt it's ever too late. That isn't the problem. Most people have terrible eating habits working up the toxins and weaknesses in the body that eventually kill you. Certainly that helps a bit, but what's the point if you're not fueling yourself properly and getting rid of the poisons?

Answer 8

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Therefore, you are not alone in this battle.

Answer 9

Absolutely! It's an age-old myth that exists to keep us down.

It takes longer, but with proper rest and nutrition, it absolutely can be done.

Answer 10

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