how can i lose weight without geting loose skin i need to lose 50 pounds?

Question

how come some ppl get lose skin?

Answer 1

when yr younger you still have alot of elasticity in yr skin so you should be able to lose and exercise to get back into shape. try tips on weight loss and exercise programs to help you on this site

Answer 2

Hi
The reason why people get very loose skin is because of drastic weight loss instead you need a simple plan like this one to start you off so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx

Good luck

Answer 3

The way to prevent loose sagging skin following weight loss is to lose the weight slowly and give your body and your skin some time to adjust.

Answer 4

exercise and a diet low in carbs. why don't you ask your physician to hook you up with a nutritionist. she/he can help you get started with a nice balanced diet and a good cardio workout with weights 3-5 times a week for at least 20 min. a day. but if you haven't worked out. you need to see your doc. to make sure you dont have diabeties, heart diseise, etc.

Answer 5

Do 45 minutes cardio workouts a few times a week

Answer 6

pay him back with a 25 minute rubdown

Answer 7

Keep a chalkboard in your kitchen and writedown your weekly meal plan

Answer 8

dump the junk food if you want to avoid temptation make sure you clean out the fridge and the pantry

Answer 9

Sleeping will effect your blody weight so get enough sleep to looss your weight

Answer 10

Practice deep brearhing exercises to reduce the stress hormone cortisol