Need to Lose 75 pounds?

Question

How can I loose 75 pounds fast? Any means necessery other then Surgery. I will do Pills, Drinks, Working-out, and Fasting any ideas?

Answer 1

Eat less and exercise.

Answer 2

Youll more commonly degree off for a at the same time to be sincere. Probably the primary 10 are the simplest. Seventy five pounds is a hell of a lot of weight to lose. If you happen to take it 15 pounds at a time then you might as a rule lose all of it within a yr or so. Im sure you already know there are critical well being risks concerned and if your willing to threat your wellness to be skinny, high-quality. I bet you dont have got to lose seventy five kilos. I wager by the time you will have lost 30 you'll be able to have transformed your intellect. In all seriousness though, whats the rush? When you take your time and genuinely increase a healthful lifestyles style you are going to be skinny for the relaxation of your life, versus crash weight loss program and only briefly shedding the burden. Hanging your physique via stress like that may particularly **** up your metabolism. If i have been you i would convey the calories again up to 900 and simply figure out for an hour and a half. Meaning 45 minutes strolling, half-hour on weights and 15 on stretch and abs. Thats what considered one of my neighbors did and she or he lost about forty five kilos in 9 months. Excellent luck.

Answer 3

The best way to lose that much weight and keep it off is to do a cardio workout to raise your motabulism and eat 6-7 small meals a day. Drink 8 8oz glasses of water a day and stay away from the sweets. Along with Cardio do a light weight workout to also tone while you lose the weight. Remember you didnt gain the weight over night so you wont lose it over night. Its common to lose 6-12 lbs the first week and 1-4 every week after that...If ya do the math your looking at a min of 13-14 weeks buts its well worth it in the long run. All those "fly-by-night" diets work well to get the weight off but when you get to your target weight and you start to eat like a normal person the weight comes right back on.
Good Luck

Answer 4

75 pounds is not enough to have surgery over anyway. if you do pills, drinks, fasting you will gain the weight back as soon as you stop whatever it is your doing. just start watching what you eat. work out at least 3 times a week. dont drink soda. try to stay away from cheese and cream. but i really dont suggest the quick fix because it will always come back and bite you

Answer 5

First of all, forget running. If you are 75 lbs overweight and try to run it off, you can hurt yourself very easily! Accept the fact that you cannot lose that much weight fast without adverse side effects. The best kept secret to losing weight is water. Drink a LOT of water all day long. Cut out all pasta, bread (except whole grain bread), white rice, potatoes, sugar. Eat very little fruit, too much sugar. Stick to a lot of lean protein and non-starchy vegetables. The protein will help you feel full. Beans are ok but high-calorie so go easy on them. Exercise as much as you can without hurting yourself. Walking, bicycling and aqua aerobics are good. Good luck.

Answer 6

youll probable point off for a at the same time as to be elementary. frequently the 1st 10 are the simplest. seventy 5 pounds is a hell of a lot of weight to lose. in case you're taking it 15 pounds at a time then you certainly would desire to probable lose all of it interior a 365 days or so. im particular you recognize there are extreme well being hazards in contact and if your keen to threat your well being to be skinny, high quality. i guess you dont would desire to lose seventy 5 pounds. i guess via the time you have lost 30 you'll want replaced your innovations. in all seriousness in spite of the undeniable fact that, whats the push? in case you're taking it slow and easily advance a healthy existence type you would be skinny for the the remainder of your existence, as against crash weight-reduction plan and easily quickly dropping the load. putting your physique via stress like that could rather **** up your metabolism. if i've got been you i might deliver the energy lower back as much as 900 and in basic terms artwork out for an hour and a nil.5. meaning 40 5 minutes working, half-hour on weights and 15 on stretch and abs. thats what one in each and every of my pals did and she or he lost approximately 40 5 pounds in 9 months. sturdy luck.

Answer 7

You can't loose that much weight quickly without it being dangerous for your health. Fasting/ starving does not work. It actually puts your body into 'starvation mode' where it stores the fat, while you loose muscles-mass. If anything, get on a liquid/ light diet and start running/ biking...etc. Also, no late-night snacks. It lays in your belly and turns to fat.
Read : Protien Power. It explains it all and has good ideas for a diet. Good luck.

Answer 8

take centrum performance multi-vitamins. drink weight loss/ protein shakes (i recommend vanilla flavored slim-fast). daily activities should include running, jumping, and squating. DO NOT FAST. it will lead 2 weight gain 4 most people. B sure 2 eat @ least 3-5 servings of fruits/veggies a day. try 2 eat only 1, or no foods that are high in fat.

Answer 9

There is no way to lose 75 pounds fast. Are you crazy!?

Answer 10

Use a dash of cinnamon to present fruits such as bananas along with melons a richer dessert feel without worrying about sugar.

Answer 11

Odds are you're eating too fast. Try holding a conversation while using a meal so you're not necessarily gulping down more than you need to feel full.