any tips on losing weight in the thighs and butt?

Question

trying to lose weight fast cuz want to go shopping,and get jeans that'll fit me,and also want to look good for when I go back to school.

Answer 1

Top weight loss tips

Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow my weight loss tips.


* Be in right frame of mind
Before you can start any diet program you need to be in the right frame of mind. If you do not feel good about yourself you probably will not want to choose healthy foods. You cannot expect the act of going on a diet to make you feel better about yourself. The only way you can choose to eat a healthy diet to lose weight is if you have a positive self-image.

* Eat whole food
Top weight loss tips
Eat whole foods that are as natural as possible. When you eat whole foods that are full of nutrients your body will know how much to eat and how much not to eat. You do not have to count calories because your body is a wonderful machine.

* Eat fresh fruit
Eat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season.

* Drink enough water
Drink the best weight loss supplement known to man, water. Most people do not know the difference from being hungry for food or thirsty for water. A great deal of times people eat when they should drink. Most likely you will not feel as hungry if you are getting enough water. You will be satisfying the thirst, which is confused for hunger. Water also helps you digest food better. Drinking water before you eat will help fill you up.

* Always chew your food
Always chew your food well. Chewing your food well will ensure that you get the most nutrients out of your food. Getting the most nutrients will satisfy your body therefore you will eat less. Another benefit of chewing well is that it helps aid in digestion.

* Take small meals
Eat small, frequent meals in a day. Large meals tax your digestion system, making it work harder. Taking too much time in between meals makes you hungrier for the next meal.

* Include protein at meal
Include good sources of protein at meal, chicken, fish, legumes, peanut, cottage cheese, eggs or yogurt.

* Shut off TV while eating
Shut off the TV whenever you eat – that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube, and typically those foods are high in fat and sugar, which means excess calories!

* Increase your physical activity
Increase your physical activity. Most people are over weight because of a lack of physical activity. Start walking more, bicycling, walks your dog for longer periods of time, swim, dance and leave the car at home when you can. It’s important that you choose a physical activity that you enjoy because you’ll stick with it.

Answer 2

you need to do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. The 45 minute thing is not true, but don't over 60 minutes at a time.

Do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio, then go home.

The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated soy protein or whey protein. Whey is more potent but the soy tastes better!

Don't look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results.

Good luck and stick at it.

Answer 3

Your problem is you want something that is easy. Weight loss takes as much time as it took you to put it on. If you go on a crash diet to lose it quickly, you will gain all that back, plus more.

So, start reading up on healthy foods, don't eat out ever, and cover half your plate with vegetables. Also, work out vigirously, for at least 30 minutes, every single day of the week. If it's strength training, only lift weights every other day. Do this forever, not for some event or to go shopping.

Answer 4

I will try to keep it simple. Your metabolism is basically the rate at which your body burns calories to create energy. So the faster your metabolism, the faster you burn calories and the easier it is to lose unwanted weight. To boost your metabolism naturally you just need to eat the right foods.

You can sit down and literally eat a 1,000-calorie dinner and yet be absolutely starving just a few hours later and the reason is simple: Because your body didnt get what it needed in those 1,000 calories so it sends signals to your brain telling you to ingest more calories and thus, the late-night cravings. That means that the surest way to end those late-night cravings and keep your weight loss goals on track is to eat a more balanced, nutritious diet that actually gives your body what it needs.

It's VERY EASY to lose weight if you eat the right foods. Check out Dr. Charles Livingston's video here: http://www.sexyjese.com - it will blow your mind.

Answer 5

Hi
Try this simple plan it really works so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx

Good luck

Answer 6

do 30 to 50 minutes of cardio 3 to 5 days a week to burn fat and calories

on the non cardio days do leg lifts, lunges, squats, inner thigh lifts and buns squeezes to tone and define the muscles (ab work is also a great complement to leg work because the lower abs do work in connection with the leg muscles)

you should start to see results in 10 to 14 days... and you'll really see a difference in the next 4 to 6 weeks

if you'd like to see results faster cut your calorie intake also... no lower than 1300 calories a day though! otherwise your metabolism could slow down and you'll actually gain weight.

good luck!!!

Answer 7

You must do physical exercise everyday at least one hour by jogging,cycling or go to fitness centre
You must go on a diet by avoiding some foods that contain fat and cholesterol
You can go to beauty clinic or slimming center for steam bathing or other way how to lose your weight
You must consul to a doctor specialist in beauty affairs discussing with how to lose your weight in thighs and butt

Answer 8

In the mood for a new hot meal? Make a large pot of veggie bean soup, divide into two-cup containers, and store inside the freezer. Before bed, place a container in the fridge, then grab it before heading out the door every day.

Answer 9

I always recommend walking and some diet modification to people. It's better to eat 5 small "healthy" meals a day to raise your metabolism so you burn more fat. Then devise an exercise routine for yourself, walk everyday for 20 to 30 minutes at your THR http://www.healthchecksystems.com/heart.asp
Also remember to drink plenty of water, I prefer Propel as it has some flavor to it, also vitamins and minerals.

Answer 10

It's all about shedding fats all-over your physique. Genes examine where a individual would quite simply store fat. (like me for illustration, in my neck.) essentially, fats is excess vigour saved in our physique. It's like a warehouse filled with stock merchandise. And of course, to empty the warehouse, you must use the stock. Key to burning fats is an accelerated coronary heart price. And there are numerous ways to raise your coronary heart fee. The exceptional one is to do cardiovascular workouts. Examples are walking, Sprinting, Rowing, and so forth. Steadiness weight loss program can be major. It can be like eighty% of over-all workout. Preclude consuming unhealthy meals reminiscent of processed foods, foods riched in preservatives, Sweets, Salty meals, Fried, and so on.