I'm eating an apple right now. What's the nutrition information of an apple? I've heard that it's high in Fiber and high in good carbohydrates, please help me; and give detailed info. Thanks
2006-08-22 10:54:07 · 6 answers · asked by Anonymous in Food & Drink ➔ Other - Food & Drink
Apples, with skin (edible parts)
Nutritional value per 100 g
Energy 50 calories 220 kJ
Carbohydrates 14 g
- Sugars 10 g
- Dietary fiber 2.4 g
Fat 0 g
Protein 0 g
Water 85 g
Vitamin C 5 mg 8%
Percentages are relative to US RDI
values for adults.
2006-08-22 10:58:10 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Apple Nutrition Facts
(*One medium 2-1/2 inch apple, fresh, raw, with skin)
Calories 81
Carbohydrate 21 grams
Dietary Fiber 4 grams
Soluble Fiber
Insoluble fiber
Calcium 10 mg
Phosphorus 10 mg Iron .25 mg
Sodium 0.00 mg
Potassium 159 mg
Vitamin C 8 mg
Vitamin A 73 IU
Folate 4 mcg
*The nutritional value of apples will vary slightly depending on the variety and size.
Source: USDA Nutrient Data Laboratory -- Apple
2006-08-22 10:58:37 · answer #2 · answered by bobbalou27 4 · 0⤊ 0⤋
i've heard that apples wake you up in the morning better than coffee. -i don't know if that's really nutrition info, but it's info.
2006-08-22 17:25:07 · answer #3 · answered by Anonymous · 1⤊ 0⤋
Something is WRONG with your Medulla Oblongata!
2006-08-22 11:01:39 · answer #4 · answered by applegirl1976 2 · 0⤊ 0⤋
100% good for you
2006-08-22 14:37:46 · answer #5 · answered by amberharris20022000 7 · 0⤊ 0⤋
I'm hoping you're not anorexic...
2006-08-22 10:59:09 · answer #6 · answered by Edna "Dirrty" Bambrick 1 · 0⤊ 2⤋