What is the best thing you could do to burn cholesterol in a sporty manner? What sport and under what circumstances? Oh and please steer clear from statistics, I want to know what you find most pleasurable and worth the time.
2006-08-22 10:04:26 · 11 answers · asked by McAtterie 6 in Sports ➔ Outdoor Recreation ➔ Other - Outdoor Recreation
Well, I'd like to take you horizonal jogging ;-) 500 calories an hour, baby!
2006-08-22 10:10:25 · answer #1 · answered by Anonymous · 0⤊ 0⤋
If you want to reduce your cholesterol count, best bet would be to change your diet.
If you want to burn calories then you have 2 choices. Either solo pursuits like going running, swimming or going to a gym, where you have to be self motivated. Or do a participation sport like badminton, soccer, ultimate etc which you may enjoy more and find easier to motivate yourself to do.
Also try spending less time on the web.
2006-08-22 17:41:06 · answer #2 · answered by doctor ross 2 · 0⤊ 0⤋
"Up-down, up-down, up-down", and some serious jumping.
Generally on the back of a horse but works well in other instances, sometimes...
Considering the hours I put in to care for my beasties, I must find it a splendid way to exercise. Ask me in the middle of winter and I may be a little less enthusiastic for the 'up-down' on the back of a horse and more inclined to an indoor version of the other 'up-down'...
(though I would possibly admit that there is nought better than a decent gallop, it burns the calories and fires the soul like nothing else I know).
2006-08-23 07:15:17 · answer #3 · answered by CC...x 5 · 1⤊ 0⤋
Martial Arts for social sport. Swimming for solo.
2006-08-22 17:13:44 · answer #4 · answered by Rich N 3 · 0⤊ 0⤋
I have been doing martial arts for the past 12 years. I anm now 38 and an instructor & grading examinor and still enjoy it (and still learning)
2006-08-22 17:15:24 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Golf
2006-08-22 18:56:34 · answer #6 · answered by Anonymous · 0⤊ 0⤋
you cant beat regular moderate walking 2 miles a day 2 sort yourself out and then when you feel zestier try squash 4 the ultimate workout
2006-08-22 17:22:31 · answer #7 · answered by elcraigo 1 · 0⤊ 0⤋
triathlon. do a 20 minute swim, 20 minute bike then a 20 minute run, then let me know how you feel. if you want to burn calories, do it all at a hiking pace. not too slow, not too fast...
2006-08-22 17:24:10 · answer #8 · answered by Bryan H 2 · 0⤊ 0⤋
read a book
2006-08-22 17:16:20 · answer #9 · answered by Anonymous · 0⤊ 0⤋
cycling, walking (briskly), running/jogging and swimming are all things I do that I enjoy and they seem to work too.
2006-08-22 17:10:35 · answer #10 · answered by Steve C 4 · 0⤊ 0⤋