i work out three times a week at the gym with a personal traner. not sure what else i can do.
2006-08-22 09:52:53 · 4 answers · asked by david1970 1 in Health ➔ Diet & Fitness
I have had friends that use and and it worked for them
2006-08-22 10:00:01 · answer #1 · answered by Christina H 4 · 0⤊ 0⤋
it works for about 80% of people who take it. make sure ur eating right. getting enough protein and carbs b4 u try any supplements. and when u do take it right or it wont work. ur trainer should know enough about diet to break it down for u but dont let him push any supplements on u.
2006-08-22 19:38:49 · answer #2 · answered by matt7282a 2 · 0⤊ 0⤋
Absolutely works. Many studies to prove it.
How long are you working out? You may be overtraining. This is a very common mistake.
2006-08-22 16:59:47 · answer #3 · answered by Anonymous · 0⤊ 0⤋
yes ! go to www.iherb.com
2006-08-22 16:59:49 · answer #4 · answered by Jo Jo Gunn 6 · 0⤊ 0⤋