down in the dumps?

Question

any one any suggestions reall down in the dumps!

Answer 1

Pick yourself up .
Dust yourself down .
And start all over again xxx

Answer 2

Med-length hair is the in element top now. Your in basic terms no longer used to it yet. it is going to possibly start up a pair conversations. For the subsequent couple weeks you will likely hear countless "howdy, you shrink your hair. Very lovable." To make it greater appealing provide it curls or braids or some thing so which you already know each and all of the advantageous info of your new dew. looks like this might bypass previous "i do in comparison to my hair shrink". you will possibly be on the depressed section. attempt getting exterior for some exciting in the solar. He (on the main) would be somewhat bowled over this isn't any longer all there even though it somewhat is a guy as long as you do no longer shave all of it off or dye it an unsightly colour he wont care. Even then, a re-dye or a hat/wig can restoration that. each physique has a "bored and aggravated for no reason cases". it is common. do exactly some thing exciting to tug out of it previously it turns into melancholy. satisfied hair shrink Beth

Answer 3

Maybe you should go for a walk, read a good book, call a friend, eat some chocolate, pet an animal, smell some flowers, take a bubble bath, buy a new outfit, give a hug, get a hug, watch a comedy. Pray to the Lord to wrap His loving arms around you and surround you with His unconditional love.

Answer 4

Sure. Go into your kitchen. Stand facing the counter top. Hands on top of the counter top for balance. Squat down slowly. Go up slowly. Do this 10 times.

Step back a bit, hands on the edge of the counter top. Put one foot back, firmly on the floor. Do counter top pushups, stretching the calf of the leg set back. 10 times, then reverse your feet and do 10 times.

This will loosen up the biggest muscles in your body; everything below the belt line, push your endorphins up, make your blood flow better and faster.

Afterwards, you will feel a LOT better. Do at least once a day. Takes about 5 minutes of your time. Anytime you feel down.

Answer 5

the best thing to do is have friends around you.you need not tell them if you choose ,of your depression. but if it's just a passing dumps...... then keep doing what makes you happy if it's long term speak to a counselor or pshycologest so your best answers and maybe meds if needed can be added and only if on time your thoughts and feelings appear normal to you again

Answer 6

How about calling some friends and going out to the mall or the pizza parlor. Don't be alone when your down it just makes you feel more & more alone and secluded. Call your friends even if they just come over to hang-out listen to good music, play some games, whatever. or even call your best friend and she if she'll come over maybe you need to vent why you are feeling this way. I am sorry you are feeling down I hope this feeling passes quickly.

Answer 7

Obviously I don't know why you are feeling like this. However, when I am feeling down I find listening to music takes all my troubles away and usually if I have a good workout down the gym.

Answer 8

feel exactly the same. Exercise helps, if it's unusual for you to feel like this just go for a brisk walk or a swim, clear your head.
If you feel like this a lot go and see your GP and get help with it. Depression is very common, I had it after my 2nd child and think I may have it again.
Prozac worked well for me last time.
Good Luck.

Answer 9

Go on holiday to Bulgaria like I just did,, then after a week you will be more depressed and down than ever so you come home and find thind are not so bad after all

Answer 10

Read some funny answers on here.
Dont really Know, I just hope no one says "Cheer Up" as that really gets to me when I am depressed.
Try having a nice candle light bubble bath whilst listening to your favorite CD.
That cheers me up.

Answer 11

Is this temporary and youre gonna feel beter tomorrow after a good sleep or do you have a depressive type illness which would need treatment?