2006-08-22 08:10:47 · 24 answers · asked by pickles45 2 in Health ➔ Diet & Fitness
You can't burn fat from specific areas, you need to just lower overall body fat. Any cardio is good but you have to keep your heart rate up for 20 minutes before you start burning fat.
2006-08-22 08:17:29 · answer #1 · answered by lepninja 5 · 1⤊ 0⤋
All exercise is. The problem, is that if you have stomach fat, you can't just decide you want to lose fat there alone. When you burn fat, your body burns it from all over your body at once. There is no such thing as spot reduction. Eat healthy, do a bit of cardio, and light weights, which will spike your metabolism like you wouldnt believe.
2006-08-22 08:17:42 · answer #2 · answered by Priest 2 · 1⤊ 0⤋
Stomach fat is a curse. It calls many diseases in human body. Stomach exercises are very beneficial for lose fat.Swimming, dancing, jogging, roping, walking are also benefit for lose stomach fat.
2016-03-17 01:05:36 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Well you need to work on your diet first, it's 70% of the results. You can do all the sit-ups you want, but if you don't eat right, it's pointless. You can follow the diet in "body for life" and do cardio 3 times a week. You don't have to do it for a long tme, 20-30 session at the most. Also you need to figure what your "target heart rate" is. Look it up on the net.
2006-08-22 08:22:15 · answer #4 · answered by Olivier P 3 · 0⤊ 0⤋
No one likes situps unless they're crazy. Invest in a bottle of CLA you can get it at any vitamin shop. It specifically targets the fat around your mid section. Also, try yoga. It helps create lean muscle in your abdomin which helps to burn fat. Plus when you work out just try tightening your stomach during your excercises!
2006-08-22 08:19:43 · answer #5 · answered by Tank 2 · 0⤊ 0⤋
Sit Ups
2006-08-22 08:16:47 · answer #6 · answered by Anonymous · 0⤊ 0⤋
There is no way to burn fat in just one area of your body. Sit-ups or crunches will give you tight abs, but not get rid of your belly fat. You have to reduce the amount of fat you have overall, so burn more calories with cardio, and consume fewer calories.
2006-08-22 08:20:06 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Any cardio exercise which last for more than 20 minutes per session. Get off your booty and run like a gorilla is chasing you.
2006-08-22 08:26:57 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Lots of cardio helps to slim the entire body. Then do ab exercises to bring the muscles out in that area.
2006-08-22 08:19:49 · answer #9 · answered by Cornsilk P 5 · 0⤊ 0⤋
There is no such thing as "spot reducing". If you lose 5 lbs it is from all over your body. Men and women have different trouble spots but overall losing weight in general will make your tummy smaller!
2006-08-22 08:18:30 · answer #10 · answered by Gregg H 3 · 1⤊ 0⤋