2006-08-22 08:00:47 · 33 answers · asked by Anonymous in Health ➔ Diet & Fitness
of course it will///do it at least one or two hours a day
2006-08-26 03:26:07 · answer #1 · answered by Anonymous · 2⤊ 0⤋
Walking is excellent way to burn fat.
You must do it at lest three times a week, more often is better.
Speed is not the issue, a steady pace is.
While walking, pick a melody that matches both your stride and step. The beat should match your left foot. The trick is to complete your walk with out changing your stride, rhythm or speed.
The military do it by calling cadence.
Make sure your diet is three meals a day, 8 glasses of water, NO snacks. No seconds at meal time, just a balanced diet.
Nothing is forbidden, Fast food restaurants are out!
Other wise, do not bother to walk.
Over 15,000 Kilometers and still walking!
2006-08-22 08:41:42 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Yes, brisk walking is a brilliant idea, better than jogging, and extremely good for your heart too. Best thing is to build it into your routine so that you do it regularly. If you can, build it up to 30 minutes 5 times a week, or more if you can!
2006-08-23 07:03:40 · answer #3 · answered by Suzy 2 · 0⤊ 0⤋
Yes. Walking is a wonderful way to trim down. Start slow and speed up. Also stretch your limbs before embarking on a long walk and remember to warm down after the walk. You also should reduce the amount of salt, cholesterol, fat and carbohydrates in your diet and you will certainly on the road to a healthier lifestyle and feel much better for it. Best of luck! Oh and by the way - it helps to keep a log of the exercise you do - it will provide a constant source of motivation and sense of achievement;-)
2006-08-22 08:29:07 · answer #4 · answered by Aslan, reborn 4 · 1⤊ 0⤋
Brisk walking is a good way of keeping in trim. Unlike jogging which is bad for your joints and general health.
2006-08-22 08:07:57 · answer #5 · answered by Tracker 5 · 1⤊ 0⤋
Yes! I recently read that a 30 minute brisk walk every day is the closest thing doctors have found to a wonder drug!
2006-08-22 08:16:52 · answer #6 · answered by Anonymous · 2⤊ 0⤋
definitely, i started walking 10 Min's 2 or 3 times a day (taking the dog for a walk) and after a couple of weeks people have been commenting that I have lost weight.
2006-08-22 11:37:31 · answer #7 · answered by lollipop 2 · 0⤊ 0⤋
I am not a physical trainner or anything of that sort just a regular person but when I wanted to loose a couple of pounds I took on walking at my own pace and it worked out for me. Sometimes that is all it takes a bit of an effort. Also taking vitamins and suplements will help your stamina and take you to a next level.
2006-08-22 08:11:47 · answer #8 · answered by BELLEZA LATINA 1 · 1⤊ 0⤋
Brisk walking combined with lots of water and healthy eating should work for you!
2006-08-22 08:07:13 · answer #9 · answered by KB 2 · 1⤊ 0⤋
Absolutley, you must do it for a mile or 2 at least though. And it does have to be brisk. Turtle pace wont burn much.
2006-08-22 08:05:39 · answer #10 · answered by Gregg H 3 · 0⤊ 0⤋
yes brisk walking is a great start. read more on weight loss and exercise programs that will help you more on this site
2006-08-22 08:08:13 · answer #11 · answered by Anonymous · 1⤊ 0⤋