If I want to lose weight, if I eat less than 20 carbs a day will I lose weight?

Answer 1

Ultra low carb diet regimens are not the best for long term results, especially if you are young and active. The brain uses a quarter of all the glucose in your body, and 20 grams of carbs a day will not adequately supply your brain - much less your body - the fuel it needs. Many people are assume that once they lose the weight they wish, they can resume eating anyway they want. This isn't true, and usually to keep the weight off requires a long term commitment of proper eating and exercise. Two diets I like are The Abs Diet and Weight Watchers (which is much more realistic for most people). One bad thing about any very low carb diet is it makes your body ultra-sensitive to carbohydrates. This means that when/if you eat carbs after being on such a diet, your body may 'over react' by releasing more insulin. This can lead to hunger, headaches, and easier weight gain due to carb consumption. It can also make you feel fatigued because the body cannot make energy quickly enough from the fat and protein you are consuming. The best approach is everything in moderation. Also, it is extremely difficult to lose weight and keep it off without exercising. When you add just a little muscle (don't worry, you won't blow up like a body builder), your body burns more calories at rest (your basal metabolic rate). You will also feel better. Carefully consider low-carb diets. They leave out many nutrients (from fruits and vegetables) you can't get elsewhere. Another good program / book is UltraMetabolism, but it is a little more difficult to follow. It will provide you with some good ideas and insight thought. And don't starve yourself! No diet should be less than 1500 calories a day. Spread out your meals throughout the day. Instead of 2 or 3 large meals, have 4-6 smaller ones. You will be MUCH less likely to get hungry, overeat, or binger, and you'll find you have more energy. Good luck!

Answer 2

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Answer 3

Well, you have to remember it's not just amount but type and how it's combined with other foods. For instance, processed carbs will generally cause you to gain weight quicker than regular carbs. Also, eating something fatty with a carbohydrate is supposed to slow digestion of the carb somewhat (at least) so you essentially don't gain weight from it as easily.

Answer 4

eliminating carbs will initially cause weight loss but you are depriving your body of a great source of energy. you need to eat healthy and exercise to lose weight. doing it the healthy way will keep the weight off and make you feel better in the long run. you need to eat 3 moderate meals and 3 snacks a day and your caloric intake, to lose weight, should be between 1500-1700 calories a day and 2000-2200 to maintain your weight. you should eat plenty of high fiber, brightly colored fruits, vegies, berries, and whole wheat, whole grain, high fiber carbs such as wheat breads, pastas, tortillas, cereals, crackers, oatmeal, popcorn, and lean proteins such as fish, chicken, beans, peanut butter, nuts, ham, turkey, and low/nonfat dairy products such as milk, yogurt, and cheeses. soy products are also very healthy and should be included. also, you NEED to EXERCISE!! if you are a beginner, start with 30 minutes of cardio, such as walking, 4 days a week. after a month, bump it up to 45 minutes 4 days a week, and start adding some weight/resistance training to help build lean muscle which will help keep your metabolism revving. during the 3rd month, walk 45 minutes 5 days a week with weight work for 30 minutes 4 days a week. by the 4th month, you could possibly be walking 60 minutes a day 5 days a week while working with weights 30 minutes a day 4 days a week. vary your activities with speed walking, running, sprinting(not jogging), rollerblading, swimming and dancing. make sure to stay hydrated by drinking plenty of water and green tea. eat real, natural food. don't eliminate any of the food groups.

Answer 5

The best way to lose weight is through a varied diet low in calories and fat, as well as exercise. Carb reduction is "ok", but not sustainable

Answer 6

carbs are good in moderation because that is the main source of energy for your body.
however, if you cut down on calories alot and and carbs a little you will still have energy and still lose the weight ^_^
also stored sugar turns into fat in the body so cut that down too!

Answer 7

less than 400 calories a day is way too little! When you eat very little calories your body goes into starvation mode and conserves whatever you eat. You may lose weight over a long period of time (it's anorexia) but you'll be really flabby and unhealthy.

Answer 8

before ANYONE starts ANY DIET they should talk to a doctor, nutritionist, or dietitian. If you try weird things they can do lasting damage to your body. rather than count carbs or calories, eat a well rounded diet and exercise. that is the only way to lose weight and stay healthy.

Answer 9

Eat in front of a person rather than a screen. It cuts down on mindless eating and forces you to more accountable for each chew.

Answer 10

Cary any motivational photo along with you