can i loose weight without giving up junk food?

Question

i've been on diets in the past, i know "how" to loose weight, but i just cant go on a strict diet again

Answer 1

no

Answer 2

Yes you can. The trick is to make fast food, junk food, and all that "bad for you" stuff the exception, not the rule. Chocolate is actually good for you, so you can get away with having a couple of pieces every day. You want to know the best way to lose weight on a diet without feeling deprived? Try this: For six and one-half days a week, concentrate on eating all the "good for you" stuff like fresh fruits and veggies, whole grain products, lean meats, lowfat dairy products, eggs, nuts, etc. Then for that last half-day per week, eat whatever you want -- just don't gorge yourself. That way you don't have to deprive yourself of everything you love.

Answer 3

you don't have to be on a strict diet. For instance, on Weight Watchers you can still eat all that you want, just in moderation. Portion size is the key to weight loss and not feeling deprived.

Answer 4

Yes you can! Diets suck. 99% gain the weight back. People go to food because of misery. Why create more? To lose weight permanently you need to be having fun and enjoying yourself. Isn't happiness most important (this site has page on that).

When you are not eating junk food, eat very healthy good carbs instead of slightly healthy other foods. That is the way. Bottom of site has fake junk food candy bars that are very healthy for you. You can just eat junk food instead of them and lose weight but junk food is very bad for your body and you will pay in other ways when you are older. But you could worry about that later in life unless you are in 40s or above.

Here is how you got this way! Here is how it works. No one teaches the animal what to eat and what not to eat. He knows instinctively what to eat. Humans also have the same instinct. The way it works is just eat whatever tastes good and that will be healthy for you and non-fattening. That is why a baby tastes everything. So again whatever tastes good, is good for you. This is why you will spit out spoiled milk.

But wait!!! Man has the technology to create rat poison. It tastes like healthy food (good taste) but kills the rat. So man has done that to you. Note- any food unaltered by man (uncooked) that tastes good, is good for you. So if you are stranded in the woods, that is how you know what to eat (cooking changes that). So man has created fake fruit. It tastes like fruit that exists in nature but it is terrrible for health, addictive and fattening called sweets.

So it is natural to like real sweets called fruit, like a baby does, but they have fooled you just like the rat. But they do not want to kill you. They want you to become obese so you will buy lots of their foods. This is called GOOD BUSINESS. Remember the above (not on site) and see site below to re-learn how to eat so you can be thin and fit for life.

http://phifoundation.org

Answer 5

eat it in moderation. eat like 1/2 a cup and put away the rest for next time, and next, next time.

i suggest before eating junk foods, load up with veggies high in fiber first so that you feel full then eat your "treats" slowly, so this makes it more satisfying.

i was like that before too. i had this all or nothing attitude that it's either i skip it or i eat the entire thing. but i ate healthy foods that are high in fiber, and i gave myself a treat, by eating just a piece of a cake, and i didn't eat the entire thing. i took it home and i ate a portion of it the next day, and the following day etc.

Answer 6

Read the serving suggestions on the back and follow them strictly, also watch your calorie intake. It's ok to have junkfood as long as your only eating 1 portion and the amount of calories you eat per day does not exceed your limits.

Answer 7

well maybe if you cant give up some of that junk food the only other way is to calorie count as you go. read tips on calorie counting on this site

Answer 8

i ride my bike everywere dressed like a nerd dweeb and then i eat candy and junk all the time sometimes i ride close to 20 miles maybee more there is not really safe ways to git to were i need to go sometimes the road narrows into something so thin its unreal and lots of places it proves to me how dependant on forgien energy we are and that were not changing anytime soon cause there is not very many bike racks or places that you can git to very safely by bicycle the areas arround here are either isolated or they say no skateboards rollerblades horses bicycles if you dont like it you can git a nice ticket if you dont stay dependant on forgien energy and its a crime not to so really it makes no sense when im trying to give the gas companys a bad case of gas ive been stopped on my skate board and an officer threatin me that if he catches me riding on my skate board they will throw me in jail if i eat flour that tastes like tree bark its better for me and i cant stand enriched bleached flour once ive had that ive tried some farming growing a few basic things to cut down on my grocery bills and improve my health and decrease my hospital visits but it takes time try shoveling some manure into your garden getting wood burning it and spreading the ashes and putting some seaweed in the garden and then it makes raised gardens i got areas in my yard i dont mow and it gives me great pleasure to see the wildflowers bloom and the birds moving wood moving seaweed is a good workout so is riding my bike sometimes my bike will break down way accross town and i have to walk it and bend stuff out like magiver or something cause my derailer got bent up in the spokes and it got caught in the spokes you want a work out the hardest part of the work out is the first step you eat oatmeal before your workout take some viatamines maybee pick up some recyclables on the way to were ever im going i dont know how much weight i lost and if your so big and worried about hurting your self with wear and tear on your bones go swimming heck with them people staring at you your there for you i didnt git fat overnight heck you might make a friend and if they dont make clothes for your size make some if you dont let yourself have some so called bad things then your going to go on a big binge you can be full of hot air and excuses all you want but if you aint working the fat it aint going to happen wear some colors the cars can see you idont care how many people tell you you cant do it and your worthless and all that mean krap have you thought about getting lost on a nature trail for a while once you finally do it youll like it use a hand pumper well and climb sand dunes then go to the beach heavy set people last longer in a survival situation but that aint no excuse to keep inflating how many neibors dogs would like to go for a walk have a hiper dog drag you why do you think its out there barking why do you have to have a strict diet no one likes that krap look at cows the way they stare at people and make noise i cant belive you want to sit arround the watering hole all day and stare at each other comon you can do it if its that bad do it only for a min then try it for 5 min then do it for 15 min you can keep making excuses not use a hand air pump to pump up your flat tires on your bicycle and if you cant afford one go garbage picking and assemble a few out of a couple thats what i did look at all the waste people make thats usable oh the most important thing is up your fluids meaning water and stop that self defeating krap your feeding your self

Answer 9

yes, sort of, just eat in porportion and exercise well (i like junk food too)

Answer 10

You can if you excersize. You can have junk food, as long as you don't have too much.

Answer 11

everything in moderation. If you work out, eat a couple of m&m's.