No matter what I eat or how much, I can never get full. I've been trying to be careful, but this is getting ridiculous! Nice responses, please!
2006-08-22 06:09:19 · 10 answers · asked by Mommymonster 7 in Health ➔ Diet & Fitness
you dont have to feel full to have the right amount. ppl think you have to have that really full feeling in order to give yr body the right amount of food. as long as yr healthy and not tired or running out of energy due to lack of food yr ok. read tips on healthier eating and exercise on this site
2006-08-22 06:19:26 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Processed foods that are high in fat or sugar do not make you feel as full as whole-grains and raw food does. Just try this out one day. Oatmeal for breakfast, not the kind that cooks in 5 minutes either. Brown rice, still crunchy after a 20 minute boil. Garbanzo beans, right out of the can. Nuts, that you have to crack a shell to get to. And...are you drinking 6 to 8 glasses of plain water daily? Bon Appetit!
2006-08-22 13:23:28 · answer #2 · answered by Redwood Mermaid 2 · 0⤊ 0⤋
You could try drinking water before every meal. It fills you up, so you don't eat as much. But if you are not overweight and you have a high metabolism, then you really don't have too much to worry about. just make sure you're at least eating healthy foods.
2006-08-22 13:22:06 · answer #3 · answered by teeniey37 4 · 0⤊ 0⤋
Try what I do-- Eat Slowly. Dont stuff it into your mouth. Dont do the 20 chews thing. It takes awihle for your body to tell you its full. Just eat healthy, like strawberries. You body wants alot of junk food, and it will never be full on it.
2006-08-22 13:17:26 · answer #4 · answered by rivers! 3 · 1⤊ 0⤋
Try drinking a glass (8oz) of 2% milk with your meals. The milk will bloat you a little and make you feel fuller and the calcium is good for you, it being 2% it isn't all that fattening.
2006-08-22 13:16:54 · answer #5 · answered by Lucianna 6 · 0⤊ 0⤋
try drinking water with youre meal and eat slowly and chew more.
it takes your stomach 20 minutes to realize its full so dont just stuff your face as much as you possibly can.
2006-08-22 13:40:19 · answer #6 · answered by (Linzee18) 5 · 0⤊ 0⤋
drink a full glass of water before you eat.
2006-08-22 13:15:26 · answer #7 · answered by nymphette13 2 · 0⤊ 0⤋
I usually eat slowly, and follow each bite (or every other bite) with a mouthful of water or milk. Works every time.
2006-08-22 13:19:23 · answer #8 · answered by lutzzie 2 · 0⤊ 0⤋
Using the word "FULL" is not appropriate...the term..."had enough" is appropriate....Maybe if you ate more BREADS.. or drink POWER DRINKS..like Bananas with milk..that will make you feel "satisfied"
2006-08-22 13:24:12 · answer #9 · answered by celine8388 6 · 0⤊ 0⤋
do not drink people blood...thats it.
2006-08-22 13:16:34 · answer #10 · answered by lins 4 · 0⤊ 0⤋