to keep our stomach small and fitted with our body wht to do?

Answer 1

consume low amounts of sugar and sugar based products,
drink lots of water,
exercise at least an hr daily for a least 5 days a week
drink lots of water
eat with discipline and not more than what the body wants,
stop consuming fast food
do stomach exercises and crunches .
try to walk as much as you can
and your stomach will look fit and in control of your body