2006-08-22 05:49:39 · 7 answers · asked by MIMI 1 in Food & Drink ➔ Other - Food & Drink
http://lowcarbdiets.about.com/od/whattoeat/
2006-08-22 05:56:36 · answer #1 · answered by dlcarnall 4 · 0⤊ 0⤋
Go to the library and take out the Atkins diet book which emphasizes minimum carbohydrate foods. I lost 65 pounds using this diet and you don't go hungry either. Good luck!
2006-08-22 05:56:59 · answer #2 · answered by COACH 5 · 0⤊ 0⤋
a dietian or nutritionist website. Or government Canada - gov.on.ca - Health section - look under nutrition tables.
Do be careful because fruits and vegetables are carbohydrates that include alot of the essential nutrients and vitamins that we need.
But so do starchy carbohydrates - ie. rice, potatoes, bread
When making your choices make sure your including more of the good ones and less of the bad ones.
ATKINS ISN"T FOR EVERYONE - SO CHOOSE WISELY
2006-08-22 05:59:27 · answer #3 · answered by yummy mummy 1 · 0⤊ 0⤋
Atkins has a list of low-carb foods and has thier carb content listed for a number of foods. hope this helps!
2006-08-22 05:58:13 · answer #4 · answered by Anonymous · 0⤊ 0⤋
try the atkins diet website or the zone diet web site...both these are low carb diets
2006-08-22 05:56:07 · answer #5 · answered by kimbersweet 5 · 0⤊ 0⤋
Google my good man
2006-08-22 05:56:14 · answer #6 · answered by Anonymous · 0⤊ 0⤋
TRY THE ATKINS BOOKS
2006-08-22 06:35:42 · answer #7 · answered by BAG LADY 4 · 0⤊ 0⤋