Need Workout Plan - Overweight - Losing, New to exercising?

Question

Hi, I'm 34 female 5"8 and 220. A few months ago I decided to change my life and get thin again (I have been overweight for the last few years only).
I have a membership to a gym. I had lap band weight loss surgery 2 mo's ago and I am medically cleared to hit the gym.
I get bored very easy.
I know to lose maximum weight cardio is very important. Can someone give me a 30 - 45 minute plan to get maximum results?

For example:

Eliptical 5 min
Bicep curls 5 min, etc.

Answer 1

Does your gym have a pool? I've had fantastic results from water aerobics. I have various routines on my blog (I posted one maybe a week ago, you'll have to search for the other ones). I've lost 11 inches from my waist in about a year with no surgery and not a huge amount of dieting (Slimfast a few meals a week, mostly at-my-desk lunches).

Answer 2

I don't recommend any one try weightlifting at the start of an exercise program. Especially if you are using a scale to track your results (and who doesn't, right?). Spend the first few weeks concentrating on cardio, and be sure to stretch after. If you are not sweating when you are doing cardio, you are wasting your time. Sweating is an indication that your body is in "fat burning" mode. Also, if your cardio is so intense that you don't have enough breath for conversation, you aren't burning fat.

After 2 or 3 weeks, add weights. Try the website listed below. They have many different kinds of programs listed and give great explanations so that you can determine which is best for you, and how to do the exercises properly. All the programs are written by qualified trainers. And it's all free.

Good Luck!

Answer 3

Hi
Congratulations on your decision to lose weight and get fit.
A membership to a gym is a good place to start.
You'll need to speak to a fitness instructor about a cardio plan and ways to avoid getting bored. They will select a plan specifically for your needs.
You will need to change your eating habits as well for any long term weight loss.
My advice for this:
Avoid processed foods high in fat and sodium.
Eat smaller meals throughout the day with plenty of fresh fruit and vegetables.
Avoid caffeine and sugary foods.
Purchase foods that are healthy. Whole foods,grains,protein,almonds, and drink ate least 8- 10 glasses of cold water every day.

Walk at least 20- 30 minutes, 3 times a day.

Good Luck and hang in there!!

Let me know how you do.
[e-mail]

Answer 4

IMHO, focusing on regular and stable and reasonable eating patterns that you can live with but still enjoy is most important.

Exercise is a great catalyst & good for health, but I've watched someone struggle w/ weight for years (she used to go to the gym at 5am, ex for hours, eat healthy all day & undo it all in the evening) & she says it's like 99% about your food and 1% about your exercise.

But, you should still exercise but think of it as if you were already thin or at your ideal weight. What would you do? A slow walk after dinner? Stretches? Yoga? Take extra flight of stairs? Try to incorporate reasonable SMALL exercise every day & focus on eating well.


Good luck!

Answer 5

your software is ambitious that's unquestionably a sturdy ingredient, it exhibits you have a equipment deal of determination. yet.... it does not could be that complicated!!! you're software is composed of a lot of anaerobic workout. this suggests you're no longer utilising oxygen effectively while workout, subsequently the clarification you would be breathless. cardio workout is the substantial in case you like to get narrow. It skill doing workout utilising oxygen effectively. It skill which you do no longer run until eventually you're breathless yet run at a point you're soft at. you've the skill to do workout and nevertheless have the skill to chat. This exhibits you're physique is utilising oxygen effectively to get power and on a similar time BURNING fat. mandatory: you're physique is utilising oxygen to burn the fat. in case you do cardio workout 3 to 4 circumstances a week after some months you have conditioned you're physique to burn fat. It hurries up your metabolism so as which you're burning fat and don't could concern plenty approximately ingesting a chocolate bar and in the present day feeling heavy!!! cardio workout provides bigger energy. in basic terms carry out a little greater analyze into the reward of cardio respiration. i choose to propose Tony Robbins yet there is so plenty greater selection obtainable. i urge you to analyze Stu Mittleman, his equipment is astounding and it exhibits in his achievements! Please, I insist you do your individual analyze via fact i've got not got each and all of the solutions. i can in basic terms factor you interior the final direction. i desire this helped. sturdy luck!

Answer 6

Hi
Try this simple plan it really worked for me so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx

Good luck

Answer 7

You can try Billy Blanks boot camp work out videos . They're awesome.