I just went for a jog & I don't know what I should have for breakfast. Should I have something in the grains like oatmeal, or something high in protein like eggs?
2006-08-22 04:26:26 · 15 answers · asked by Sonya 5 in Health ➔ Diet & Fitness
Fruit is great with cereal or toast.
2006-08-22 04:34:13 · answer #1 · answered by Annie 6 · 1⤊ 0⤋
confident there's a difference. ingesting then strolling isn't continuously a good thought, as you shouldnt jog on an entire abdomen - its no longer good on your wellness, and strolling for a protracted quantity of time on an entire abdomen might make you experience ill and ill. strolling previously ingesting will improve your urge for foodstuff, so which you will consume greater after a good jog, which could be best for you. although, there desires to be a stability between the the two and it somewhat is substantial. strolling on an entire abdomen isn't good, yet strolling on a thoroughly empty abdomen will mean you will no longer have as lots potential and you gets drained on the instant. So the perfect element is to have a snack like an hour or consistent with danger a million/2 an hr previously you jog, (no longer 5 minutes previously, because of the fact in case you rush foodstuff then jog it might provide you indigestion) lke a banana or potential bars to grant you lasting potential on your jog. additionally remeber to drink potential beverages too, and drink a good number of water.
2016-10-02 09:54:01 · answer #2 · answered by hilyard 4 · 0⤊ 0⤋
Just have a great and healthy breakfast, such as ham and scrambled eggs, Chex Cereal, Milk, and Orange Juice.
If necessary, eat some Nutri-Gran bars.
2006-08-22 04:35:50 · answer #3 · answered by Michael R 3 · 0⤊ 0⤋
after a work out ur body needs lots of water and protein to help ur muscles than grains whole wheat multi grain fruit vegies through out the day but ur muscles need protein to build
2006-08-22 04:35:31 · answer #4 · answered by Cat 4 · 0⤊ 0⤋
i don't know about after running, but before hand you should eat a banana. they're high in potasium and this causes you not to cramp up halfway through the jog.
2006-08-22 04:37:27 · answer #5 · answered by hey_finny 3 · 0⤊ 0⤋
after i work out i always eat cereal high in grains and top it off with fruit yogurt i find it most replenshing for my body.
2006-08-22 04:37:16 · answer #6 · answered by skeet skeet skeet 2 · 0⤊ 0⤋
one banana (potassium,aka Vitamin K improves circulation)
1/3 cup cottage cheeze (loaded with primo protien)
Cup of OJ (tropicana has great vitamin fortified OJ's)
you'll get all the easy to burn carbs in the fruits.
2006-08-22 04:36:34 · answer #7 · answered by Anonymous · 0⤊ 0⤋
I'd go with the eggs, lighter and easier to digest.
2006-08-22 04:33:52 · answer #8 · answered by shepherd 5 · 0⤊ 0⤋
maybe something like a salad because it's healthy and your trying to lose weight, so that would be perfect!
2006-08-22 04:38:38 · answer #9 · answered by Anonymous · 0⤊ 0⤋
eggs, but just the whites, take out the yolks. also, fruit is good, adn tuna
2006-08-22 04:34:54 · answer #10 · answered by e fitz 4 · 0⤊ 0⤋