can you gain muscell only uesing dumbells for your exercises?

Answer 1

certainly,but not enough.
u must use protein material(naturally),too.

Answer 2

you absolutely can. however, keep in mind that when you use dumbells for an exercise like chest presses or rows, you usually can't lift as much as if you used a barbell because dumbells require more coordination and control. if max muscle gain is your goal, you should definitely mix in barbells if you can. you'll be able to lift a little heavier which will stimulate the muscles to grow even more. at the same time, don't think that dumbells are a waste of time if muscle growth is your main goal. lifting heavy weights without injuring yourself requires strong stabilizer muscles. a good way to strengthen stabilizers is to use dumbells (or cables) which require more stabilization and coordination.

Answer 3

Yes but only arms' muscels. For balance body something extra is needed. Join Gym

Answer 4

Yes you can exercise all parts of your body with a pair of dumbells, search the net for "dumbell workout"

Answer 5

Yes. Keep progressing to heavier weights when the exercises become too easy for the best gains.

Answer 6

Yes, you can do many of the same exercises with just dumbbells that you could do with a barbell, or on weight machines. Just make sure that your form is correct.

Answer 7

yes but it depends on your exercise intensity and how heavy your dumbells lift heavy and do more repetitions so that you will gain muscle masss

Answer 8

You must also be aware; protein is very important for muscle growth.

Answer 9

yes.keep increasing the time u exercise

Answer 10

Can U spell and/or read? I think you have dislexia, uuuhhhhhhhh.