I used to have a really nice butt. But over the years it's gotten kinda flat. It looks nice in my jeans. But I want it to look nice in all my pants. What exercises work good for plumping up the butt area?
2006-08-21 22:49:33 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
don't let guys touch it too much...
2006-08-21 22:57:51 · answer #1 · answered by Alex 2 · 1⤊ 0⤋
Squats are good, but if you don't do them with strict form, it will be easy to miss out on the benefits. I recommend lunges as the best exercise for a great booty. You can do them anywhere (gym or home) and you can increase the difficulty by holding weights as you do them, or by adding reverse lunges.
The best place to find an excercise for any body part to to go to the website below, and click on "cybersite" and then the "Exercises" catagory. They show a picture (back and front) of a body and all the parts are labeled. Click on Glutes and you will get a whole list of exercises with instructions on doing them correctly. In some of the more complicated ones, the even include a video showing the movement.
This website has a ton of information for anyone interested in health, diet or exercise, and its all free!! Good luck with your booty.
2006-08-21 23:47:26 · answer #2 · answered by wogirl602 2 · 2⤊ 0⤋
They say squats are the absolute best for booty bouncin results...good luck!...I used to have a swing in my back yard too...lol...but now i notice it is kinda down toward my knees...so I gotta start doing sqauats also LOL
2006-08-21 22:55:53 · answer #3 · answered by MotherKittyKat 7 · 1⤊ 0⤋
How about getting off your butt and walking to the store, even try running. So run to get your Doritos.
2006-08-21 22:58:35 · answer #4 · answered by billlucas14all 3 · 1⤊ 1⤋
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2006-08-22 03:57:58 · answer #5 · answered by Anonymous · 1⤊ 0⤋
squats: nice booty guaranteed... no matter what your pants...!
2006-08-21 23:00:38 · answer #6 · answered by capace5 2 · 1⤊ 0⤋
stair climbing, lunges, squating
2006-08-21 22:56:05 · answer #7 · answered by SpOcK LoGic 1 · 1⤊ 0⤋