any tips too sleep easier and faster?

Answer 1

Ok this is what I do. This is a bit of a weird one. When I got to bed, I have a long running story that I make up in my head. Within 20 minutes os so I drop off. This stops my brain from wandering and
gets me away from thinking things I have to do and such like. It also stops me from being bored and restless and trying to get to slepp. Sometimes it can be difficult to get me to focus on the story but I just have to kepp trying. Sometimes this means that I’m bored with the story and I ahve to make up a new one. I’ve been doing this ever since I was young so it’s pretty natural. I don’t know what it would be like to try and implement it or whether it would work for anyone else, but it might be worth a try

Answer 2

chuckle a colodopin, syraquil, xanex. they are all sleep aids. can no longer acquire any prescription medicine? have not got a chum to sell them to you, can no longer stay with your self stealing stuff so as which you will decelerate your sleep debt? pass purchase some benadryl or melatonin. Melatonin is a nonaddictive sleep help that I used to take earlier i got here across all those different pills. you would be actual drained after approximately 20 minutes from taking it and you will no longer additionally be drowsy interior the morning. it rather is a nap help, yet if you're taking it for a week or 2, your physique is going right into a organic snoozing time table and you will finally end up going to sleep without concern without even having to pop any pills. in case you nevertheless deny the little pill, no count how organic it rather is on your physique (melatonin is the chemical your innovations produces clearly to set off sleep), in basic terms attempt chilling out to a pair common music and laying down in a gloomy room. each and every so often I in basic terms make certain to no longer open my eyes or pass plenty until eventually morning and that i stumble on that sleep comes honestly. in case you nevertheless want that experience of secure practices, attempt snoozing with a canines, cat, or possibly a snake! chuffed objectives (:

Answer 3

It works for me :

- Yoga with relaxing music 1-2 hours before you sleep
- Hot shower before bed.
- Take a banana before sleeping

Some non-additive drugs you can buy off the shelf:
- Melantonin : There are books saying it prolong youth
- Sleep starter by 21st Century brand

While in bed,
- read a boring text book until you feel sleepy.
- count sheeps
- chant something repeating like religious chant or auto suggestion. Must be a line only.
- Meditate while lying down

All the above works for me. Good luck.

Answer 4

warm shower
a warm glass of hot cocoa or milk
switch of any kind of night light or close the drapes so light doesnt seep thru
try meditating for ten mins wit a soothing meditation music(after meditation either the cd stops there or u switch off the radio) and hopefully u will get a good night's sleep...

Answer 5

Sex
Watch the movie Gili
have a comfy bed

Seriously, try and find an activity early in the morning and make a commitment to it.

Answer 6

A hot shower before bed. Reading also makes me sleepy. I read until my eyes can't read anymore then I fall asleep. Don't drink any caffeine before you go to bed.

Answer 7

If possible try to be more active during ur day, wake up earlier and by the time it gets dark most people would be getting tired.

Answer 8

put a couple of drops of lavender oil on your pillow before going to sleep. Lavender makes you feel more relaxed.

Answer 9

Big glass of warm milk and start reading. I use blind folds too to keep out light.

Answer 10

1.Read books or watch TV.
2.Drink hot milk