I am a 25 yares old male .. I am training 3 months ago ... I am taking creatine & Amino acids as dietary supplements, ephedrine as fat burner ....
2006-08-21 21:11:57 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
one can only gain 7 pounds of muscle in a year...that's it
2006-08-21 21:20:21 · answer #1 · answered by TOPKICK 3 · 0⤊ 0⤋
I use the Max-OT work-outs from AST Sports Science. They are short and intense.
I used anabolics in the 80's and the closest gains I've gotten to using them are the Hi-Tech Muscle & Strength products. Take a look at Ananvar, Dianabol and Metanabol.
Yes, I do well with ephedra for fat loss too. However, as of Aug. 18, it is banned AGAIN. Get it, if you can...
2006-08-22 03:41:21 · answer #2 · answered by RobsVision 5 · 0⤊ 0⤋
first, you can use creatine and protein shakes.
secondly, if you want to bulk up do maybe 10-15 reps with a 50 lb weight rather than 30-40 reps with a 20 lb weight.
try going to the gym everyday.
and eat lots of food with lots of protein and good things like for example:
chicken,fish,red meats(not too often though, not good for the heart),just basically everything a vegan/vegetarian wouldnt eat ^_^
it takes a long time though, my brother has been working at his build for about....2-3 years.but then again he plays defensive lineman for a really good college team ^_^
AND DONT USE STEROIDS OR BANNED SUBSTANCES!
theyre banned for a reason and steroids eventually lead to heart failure.
2006-08-22 07:33:23 · answer #3 · answered by (Linzee18) 5 · 0⤊ 0⤋
Look up 'static contraction training'. It is the most efficient and fastest system of training. NOTE correct callibration of your muscle is essential though.
2006-08-21 21:17:48 · answer #4 · answered by kenhallonthenet 5 · 0⤊ 0⤋
man well if your using protein and ****..and freken your lifting then its all good..just freken make sure you work atleast 2 hrs daily if you can...my friend did it while taking protein and he got pretty big so just work out hard and take protein every single day mornings,lunch,dinner, and before you go to sleep...
2006-08-21 21:17:54 · answer #5 · answered by Will-i-am 1 · 0⤊ 0⤋
read tips on how to bulk up muscle and dietary needs on this site
2006-08-21 21:21:23 · answer #6 · answered by Anonymous · 0⤊ 1⤋
lift heavy less reps. if ur already thin lose the fat burner...eat lots of protien
2006-08-21 21:19:05 · answer #7 · answered by tweelittleone77 2 · 0⤊ 0⤋
Professional gymnasium is the place.
2006-08-21 21:17:12 · answer #8 · answered by Sam 7 · 0⤊ 0⤋
you dont need all that crap to build muscle dude just lift something heavy and rest and you will be stronger
2006-08-21 21:15:31 · answer #9 · answered by Sentient6 4 · 0⤊ 1⤋