2006-08-21 18:48:09 · 7 answers · asked by Alex 2 in Health ➔ Diet & Fitness
You are probably breathing incorrectly during the work out. When the body yawns it is due to a lack of oxygen getting to the brain. The way you should be breathing for workouts is as follows inhale as you are lifting the weights and exhale is you are setting them down, do not hold your breath as so many people are prone to do while lifting the weight.
2006-08-21 18:55:23 · answer #1 · answered by lynx131313 4 · 1⤊ 0⤋
Contrary to what people believe a yawn is not made for tired people it is made because your body is lacking oxygen. You are probably not breathing right or restricting your lungs some way when you are working out. It is very important to breathe because your muscles need oxygen when you work out. Once you start breathing correctly you should stop yawning.
2006-08-21 18:57:29 · answer #2 · answered by Cris 2 · 0⤊ 0⤋
Your body is trying to increase the available oxygen concentration.
2006-08-21 18:51:49 · answer #3 · answered by fightintxaggie98 3 · 0⤊ 0⤋
well ... i would say that u aint takin proper rest ...the rest that u take is the main receipient where in ur workout is been tested and the results show...
2006-08-21 18:56:00 · answer #4 · answered by Slim 1 · 0⤊ 0⤋
thats cute
2006-08-21 18:55:10 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Try not to look in the mirror.
2006-08-21 18:53:20 · answer #6 · answered by Anonymous · 0⤊ 1⤋
Cause it is boring and you really dont want to be there...
2006-08-21 18:51:53 · answer #7 · answered by kibbles 3 · 0⤊ 1⤋