2006-08-21 17:58:16 · 16 answers · asked by Anonymous in Health ➔ Diet & Fitness
Eat what you like, but not as much. Also, stress or worrying will bring the pounds off. I was so depressed a couple years ago that I did not want to eat and lost 22 pounds in about 2 months. You can try all the fad diets and products there are, but the weight will come back on. Just eat 5 or 6 small meals per day and that way you do not feel as hungry or deprived. That is how Dolly Parton lost all her weight. Good luck.
2006-08-21 18:06:05 · answer #1 · answered by Anonymous · 0⤊ 1⤋
Dont do one or all of the following:
1. Keep chewing somestuff that comes handy to you.
2. Eat too many chocolates or dairy products.
3. Don't do or take little exercise with now sweat shed.
4. Eat more work less.
5. Prefer sitting in front of the computer eating chips/other stuff without any break for hours together.
And Many more....
2006-08-21 18:23:15 · answer #2 · answered by good_intelligent_engineer 2 · 0⤊ 0⤋
Hi
This worked for me so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx
Good luck
2006-08-22 03:13:39 · answer #3 · answered by Anonymous · 0⤊ 0⤋
its upto u how much serious u r , u can loose weight as much u can , it require ur time and seriousness and also some efforts .
infact first of all try to reduce fat and carb in ur meals , do some exercise atleast 5 days in a week and also take some help from the diet pills as these diet pills act as appetite supressant and thats ur quantity of dose of food is reduced and it is directly proportional to ur fat , as when u reduce the fat in ur meals then the body burns the fat stored in ur body for your daily schedule and aswell as in time of exercise , if u wanna to know more from the weight loss tips and programs then have a look to these sites
htp://www.figurefirst.com
http://www:wikepedia.org
2006-08-21 18:24:02 · answer #4 · answered by vinnu 1 · 0⤊ 0⤋
there's really no quick way just go back to your basics like exercise, less calorie intake,and go from there i have a friend the has lost weight on the weight watchers plan she's lost like 50lbs but that takes alot of discipline or if you are rich then go get gastric bypass that works good
2006-08-21 18:08:32 · answer #5 · answered by murkymom 3 · 0⤊ 0⤋
I give you a diet model. it worked for me and i lost 7 lbs in 5 days.
all the instruction is for entire day:
first day => apples
2nd day => milk
3rd day => chicken (any way of cooking except oil fry)
4th day => vegetables
5th day => egg
in the meantime you can also eat lettuce. but consult with a diatition first before you do that.
2006-08-21 18:07:57 · answer #6 · answered by Have Fun 3 · 0⤊ 0⤋
There are many ways read some weight loss tips on this site
2006-08-21 18:01:37 · answer #7 · answered by john 2 · 0⤊ 0⤋
One thing that work for me is eating breakfast at 7am. Lunch at 12pm, and dinner at 4pm or 5pm nothing after that and exercise.
2006-08-21 18:52:12 · answer #8 · answered by Lady-bug 2 · 0⤊ 0⤋
To eat healthy, several small meals and exercize. Drink lots and lots of water. Good luck!
2006-08-21 18:04:22 · answer #9 · answered by Cheryl K 4 · 0⤊ 0⤋
Swimming with a great diet.
No more diet pops, fried or fast foods.
2006-08-21 18:01:54 · answer #10 · answered by PreviouslyChap 6 · 0⤊ 0⤋