what kinds of exercices do i do? how long do i do them?
2006-08-21 16:48:58 · 11 answers · asked by gimplet93 1 in Health ➔ Diet & Fitness
By Walking...a lots of walking...at lest 2 hours a day...or find a 2nd job as dept store position. Walk 4 hours daily, you will be looking even great...
2006-08-21 16:52:36 · answer #1 · answered by Mimi 4 · 0⤊ 0⤋
Its not as simple as just doing ab work. There are three main factors which ad to poor ab development, which must be addressed. First, muscle tone - you must work the abs on a regular basis. Since there are dozens and dozens of ab moves and machines, I won't go into them here. Just pick a few you like, and do them. You can even change up, from time to time. The next factor is sub-cutaneous fat, which is found just below the skin, between it and the muscle layer. Dieting is the only way to get rid of this problem. Also, keep in mind, there's no such thing as "spot" reduction. In other words, if you have excess fat around your abs and waist, you also have a fat problem in general, all over your body. More of it just seems to accumulate around the middle, in most people. The third, and final factor is the abdominal cavity itself. If you've been a big eater, you probably have a large, rather distended stomach, and large intestine. Outside of any other medical concerns, this usually results from gorging oneself on very large meals, which tends to distend, or enlarge the digestive tract. The best way to tackle that problem goes hand in hand with dieting - namely, eating smaller meals, maybe 5 a day, instead of 3 big gut busters.
2006-08-22 00:00:47 · answer #2 · answered by virgoascendant 3 · 0⤊ 0⤋
75 half cruches, 75 right side crunches, 75 left side crunches, 75 full flat to knee crunches 75 crunches on xercise ball, min 300 ab zercises per day...minimum( my goal is 750 a day) 7 days a week plus your reg workout. got a flat cut tummy thighs arms at 33 aftere 3 c-sections
2006-08-21 23:56:57 · answer #3 · answered by D C 2 · 0⤊ 0⤋
Try some tips and exercises on this site on how to get abs quick
2006-08-21 23:52:40 · answer #4 · answered by john 2 · 0⤊ 0⤋
eat healthy and manage your servings don't over eat....cardio and resistance training is a booster...and keep in mind not everyone can have picture perfect abs...if you have extra skin that will never go away without surgery
2006-08-21 23:55:38 · answer #5 · answered by aisha f 3 · 0⤊ 0⤋
Cardio, with ab exercises too. There is no such thing as spot reduction.
2006-08-21 23:56:08 · answer #6 · answered by paddy 3 · 0⤊ 0⤋
crunches help you like do a sit up but hold like the bottomss of your legs and then just push up... both for about... well as long as you can do it
2006-08-21 23:53:09 · answer #7 · answered by Princess A 2 · 0⤊ 0⤋
get the abe lounge
2006-08-21 23:52:33 · answer #8 · answered by Lost 2 · 0⤊ 0⤋
eat like two spoons full of sugar and drink it down with coke... and you will be all ove the place and reay to work out....
2006-08-21 23:54:14 · answer #9 · answered by pba_ams_eahb 3 · 0⤊ 0⤋
How to make my stomach flat
http://www.askaquery.com/question/How-to-make-my-stomach-flat.html
How to lose bellyfat?
http://www.askaquery.com/question/How-to-lose-bellyfat.html
2006-08-21 23:53:13 · answer #10 · answered by Anonymous · 0⤊ 0⤋