Why do I feel sleepy after lunch?

Question

And it always happens to me!

Answer 1

well mabe your not eating healthy food your body has to work harder to get rid of food you eat jxx

Answer 2

You feel sleepy b/c your parasympathetic nervous system is activated to help digest your food. The parasympathetic is known as the "feed and breed" system and it basically gets the majority of your cardiac output along with a bunch of different hormones directed towards the visceral organs (GI tract) so that digestion is effeciennt and successfull. The sleepiness lets you relax so that digestion can occur. There is obviosly a lot more to this, but this is the quick and dirty explanation.

Answer 3

Actually this happens mostly to everyone. Our bodies do not have the enzymes in it to break down the food we eat wel enough.

The enzymes that are in the food we eat don't work well do to the heat used to cook our foods, so we are between a rock and a hard place.

That's why people drink those energy drinks and coffee and cokes, but after they wear off your system crashes.

www.12weeks.info
www.viabenefits.com This is the answer!!!!

Answer 4

I feel sleepy before lunch ,so I usually take a nap before dining

Answer 5

You're not eating things conducive to energy. You're eating dead things. Live things like plants and such contribute to live energy and the fatigue will not come. Although digestion does take energy, you should not become fully sleepy from it.

Answer 6

you spot the ovaries regulate the sessions, they secretes oestrogen and progesterone hormones which make a thick mattress for fertilized ova, if ova isn't fertilized then progesterone declines and this residue of endometrium is shed and blood is flown out universal as era. that's a classic technique. u have - hormonal imbalance start up taking start administration pills 21 days %., it is going to superb ur sessions in 3 months.

Answer 7

The diet has to change and lack of energy. Through my experience, if eat too much of carbohydrate, meat and lack of vegetable will make the body easy to get tired.

My suggestion is please take Energizing Soy Protein, Vita Lea, Vita C, B-Complex and Herb Lax to increase your energy and health to the optimum level.

All the best!

Answer 8

Too much lunch, and not enough sleep the previous night.. light lunch's will give you more zap for the afternoon challenges..

Answer 9

Everyone's metabolism has a natural dip in the afternoon. Plus, your body is busy digesting and putting its efforts to that rather than keeping you awake.

Answer 10

it's because a full stomach triggers sleep hormones!

i actually read about this in a magazine.

Seriously! this is the right answer!!! it has nothing to do with carbs or wrong foods or that stuff. it's cuz a full stomach triggers sleep hormones.

God bless

Answer 11

you feel sleepy after eating b'coz you're full of energy and it feels great when you sleep after eating and its not happening only to you but all of us.